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Ara
Mustafa Topal
3 gün önce1 dakikada okunur
F/030125 Workout
Conditioning 30 Push Jerks (60/40) Tabata Burpee 40 Hang Power Cleans (80/60) Tabata Toes to Bar 50 Deadlifts (120/80) Tabata Squat Time...
0 görüntüleme0 yorum
Mustafa Topal
3 gün önce1 dakikada okunur
TH/020125 Workout
Strength Deadlift Same Weight (%85 1 RM) 5-5-5-5-5 Conditioning 27-21-15-9-6 Burpee&Pull Ups Box Jump 40 meter Farmers Carrry
4 görüntüleme0 yorum
Mustafa Topal
3 gün önce1 dakikada okunur
W/010125 Workout
Conditioning 100 Front Squat (40/25) 100 Pull Ups 100 Burpee 100 K.B.S (24/12)
12 görüntüleme0 yorum
Mustafa Topal
3 gün önce1 dakikada okunur
M/301224 Workout
Strength Snatch Pull 6-6-6-6-6 Bench Press 10-10-10-10-10-14 Conditioning For Time: 6 RFT 12 DB. Snatch(R/L)(24/12) 18 Toes to Bar...
11 görüntüleme0 yorum
Mustafa Topal
23 Ara 20241 dakikada okunur
F/271224 Workout
"DT" [BENCHMARK] 5 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Time Cap: 18 Minutes
16 görüntüleme0 yorum
Mustafa Topal
23 Ara 20241 dakikada okunur
TH/261224 Workout
Strength On the 1:30 x 8 Back Squat Same Weight (%85 1 RM) 5-5-5-5-5 Tabata This(16 Min) Burpee Weighted Sit Up Plank Push Up Jumping Squat
6 görüntüleme0 yorum
Mustafa Topal
23 Ara 20241 dakikada okunur
W/251224 Workout
Strength On the 1:30 x 8 3 Front Squat Same Weight (%90-95 1 RM) Conditioning For Time: 27-21-15-9-6 Burpees over Bar 15-12-9-6-3 Hang...
5 görüntüleme0 yorum
Mustafa Topal
23 Ara 20241 dakikada okunur
TU/241224 Workout
Strength Sumo Deadlift &High Pull Same Weight (%85 1 RM) 5-5-5-5-5 Conditioning ''Helen'' 3 Rounds For Time 400 meter Run 21 Kettlebell...
6 görüntüleme0 yorum
Mustafa Topal
23 Ara 20241 dakikada okunur
M/231224 Workout
Strength Push Press Same Weight (%85 1 RM) 5-5-5-5-5-5 Pull Ups 5-5-5-5-5 Conditioning For Time: 10-9-8-7-6-5-4-3-2-1 Toes to Bar...
3 görüntüleme0 yorum
Mustafa Topal
10 Ara 20241 dakikada okunur
F/131224 Workout
RX’d For time: 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run Intermediate For time: 1-mile run 50 pull-ups 100 push-ups...
17 görüntüleme0 yorum
Mustafa Topal
10 Ara 20241 dakikada okunur
TH/121224 Workout
Conditioning 3 Round For Time 50 Pull-ups 50 Push Ups 800 Meter Run
16 görüntüleme0 yorum
Mustafa Topal
10 Ara 20241 dakikada okunur
W/111224 Workout
Strength Bench Press (%85) 5-5-5-5-5-5 Conditioning 5 Rounds For Time: 21 Toes to Bar 15 Burpee 9 HSPU
22 görüntüleme0 yorum
Mustafa Topal
10 Ara 20241 dakikada okunur
TU/101224 Workout
Back Squats 5-5-5-5-5-5 (%85) Conditioning 4 Rounds For Time: 200-150-100-50 Jump Rope 12 Power Cleans(60/40) 24 Kettlebell Swings(24/12)
12 görüntüleme0 yorum
Mustafa Topal
9 Ara 20241 dakikada okunur
M/091224 Workout
HERO (ALPER) W.O.D. For time: 150 Overhead Squat(40/25) Every 5 Min 10 Burpees
32 görüntüleme0 yorum
Mustafa Topal
2 Ara 20241 dakikada okunur
F/061224 Workout
Strength 30 Power Snatch (60/40kg) 30 Squat Clean(80/55kg) AMRAP 12: 12 Thrusters 12 Pull Ups 12 Box Jump
27 görüntüleme0 yorum
Mustafa Topal
2 Ara 20241 dakikada okunur
TH/051224 Workout
Strength Front Squat 5-4-3-2-1 Load Heavy Dip&Drive+Split Jerk (%85) 1-1-1-1-1 Conditioning Tabata this 8 Min Thrusters Pull Ups Push...
11 görüntüleme0 yorum
Mustafa Topal
2 Ara 20241 dakikada okunur
W/041224 Workout
Strength On the 1:30 x 8 1 Clean&Jerk Start with %60 and work up to %90 Conditioning 5 Round For Time 6 Chest to Bar Pull Ups 8...
19 görüntüleme0 yorum
Mustafa Topal
2 Ara 20241 dakikada okunur
TU/031224 Workout
Strength Deadlift (Find 1 RM) Conditioning 3 Rounds For Time: 100 Double Unders 12 Power Clean(60/40) 21 Box Jumps
13 görüntüleme0 yorum
Mustafa Topal
2 Ara 20241 dakikada okunur
M/021224 Workout
Strength 5-5-5-5-5 Strict Press Conditioning AMRAP 19: 19 Push Press (50/30) 19 Toes to Bar 19 Squat Every 2 Minutes 5 Burpee
28 görüntüleme0 yorum
Mustafa Topal
24 Kas 20241 dakikada okunur
F/291124 Workout
Warm Up 3 Round of: 15 Overhead Squat 15 Back Extension 15 Arm Circle 15 Mountain Climber Mobility 0 to 90 Armless Prayer Back Stretch...
37 görüntüleme0 yorum
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