top of page
Ara
Mustafa Topal
8 Oca 20241 dakikada okunur
M/080124 Workout
Warm Up Shoulder Discolates Overhead Squat Snatch Pull 20 Rep 3 Round Strength Deadlift on the 2:00 x 3 Round 4 Deadlift %80 Build to...
13 görüntüleme0 yorum
Mustafa Topal
4 Eyl 20231 dakikada okunur
W/060923 Workout
Warm Up :30 Sec Farmer Carry(Light Weight) 10 Good Morning+Jump :30 Sec Jumping Jack 10 Overhead Squat 3 Round Strength Every 2:00 x 3...
11 görüntüleme0 yorum
Mustafa Topal
4 Eyl 20231 dakikada okunur
F/080923 Workout
Warm Ups 15 Sec Superman Hold 5 Push-up to Down Dog 10 Alternating Walking Lunges 5 Ring Row or Jumping Pull-ups 10 Squats 3 Round...
6 görüntüleme0 yorum
Mustafa Topal
4 Eyl 20231 dakikada okunur
M/040923 Workout
Warm Up 50 Jump Rope 10 Squats 30 Climber 3 Round Spesific Clean Warm Up 3 min Strength Clean from Blocks 3 Reps 6 Round Rest 1 Min...
5 görüntüleme0 yorum
Mustafa Topal
28 AÄŸu 20231 dakikada okunur
F/010923 Workout
Warm Up 15 Clean Pull 15 Push Press 15 Split Squat 5 Round Strength EMOM 12’ 1 Heavy Clean&Jerk Conditioning For Time: 30 Power Clean 50...
7 görüntüleme0 yorum
Mustafa Topal
28 AÄŸu 20231 dakikada okunur
W/300823 Workout
Warm Up 50 Jumping Jack 30 Shoulder Disc. 10 Kneeling Push Ups 3 Round Strength Bench Press 8-8-8-8-8-8-8 Conditioning 30 Double Unders 8...
8 görüntüleme0 yorum
Mustafa Topal
28 AÄŸu 20231 dakikada okunur
M/280823 Workout
Warm Up 10 Overhead Squat 10 Snatch Pull 10 Snatch Drop 30 Sec Hold Snatch Start Position 4 Round Strength EMOM’12 Odd Min: 8 L-Sit DB...
3 görüntüleme0 yorum
Mustafa Topal
21 AÄŸu 20231 dakikada okunur
F/250823 Workout
Warm up 30 Sec Rope 30 Sec Arm Circle 30 Sec Squat 30 Sec Good Morning 3 Round Conditioning Cash in 100 jumping jack/ Single Unders For...
6 görüntüleme0 yorum
Mustafa Topal
21 AÄŸu 20231 dakikada okunur
W/230823 Workout
Warm up 15 Back Ext 10 sit up 10 push up 10 Lunge 3 Round STR Bench press 10-10-10-10 Conditioning EMOMx24 8 Db Push Press 8 Box Jump 8...
7 görüntüleme0 yorum
Mustafa Topal
21 AÄŸu 20231 dakikada okunur
M/210823 Workout
Wod Warm up 10 O.H.S 10 Good morning 10 Push up 10 Crunch 3 Round STR Reverse pull ups 5-5-5-5-5 Dips 3-3-3-3-3 Conditioning TABATAx 12...
2 görüntüleme0 yorum
Mustafa Topal
14 AÄŸu 20231 dakikada okunur
F/180823 Workout
Warm Up With Coaches Strength Clean&Jerk 3 Rep Heavy 6 Round Back Squat 10 Rep 5 Round Conditioning For Time (Team Workout) 100 Burpee...
16 görüntüleme0 yorum
Mustafa Topal
14 AÄŸu 20231 dakikada okunur
W/160823 Workout
Warm Up With Coaches Strength Push Press 10 Reps 5 Round Deadlift 10 Reps 5 Round Skills Snatch Drop Workout Snatch Start Position...
8 görüntüleme0 yorum
Mustafa Topal
14 AÄŸu 20231 dakikada okunur
M/140823
Warm Up With Coaches Strength Snatch off Blocks 3 Reps 6 Round Front Squat 6 Reps 5 Round Barbell Row 12 Reps 3 Round Conditioning EMOM...
12 görüntüleme0 yorum
Mustafa Topal
11 AÄŸu 20231 dakikada okunur
F/110823 Workout
Warm Ups 5 Push-up to Down Dog 10 Leg Swings 10 Alternating Cossack Squats 10 Lunges 5 Burpees 3 Rounds Skills&Spesific Warm Ups Kipping...
6 görüntüleme0 yorum
Mustafa Topal
9 AÄŸu 20231 dakikada okunur
W/090823 Workout
WARM UP AMRAP 12′ 50 Single Unders 20 Good Mornings 10 Squat Therapy Squats Back Squat Set-Up 1 Set 20 Back Squats (empty barbell) 3 Sets...
6 görüntüleme0 yorum
Mustafa Topal
7 AÄŸu 20231 dakikada okunur
M/070823 Workout
Warm Ups 10 Samson lunge steps 20 Shoulder taps 10 Push-ups 20 Jumping Jacks 10 Air Squats SKILLS & SPECIFIC WARM UP Snatch Skill Work in...
4 görüntüleme0 yorum
Mustafa Topal
4 AÄŸu 20231 dakikada okunur
F/040823 Workout
Warm Ups 30 Sec Hollow Body Rock 30 Sec Superman Hold 10 Push Ups 4 Round Spesific Warm Ups Push Jerk Practice With Stick Push Jerk...
4 görüntüleme0 yorum
Mustafa Topal
2 AÄŸu 20231 dakikada okunur
W/020823 Workout
Warm Up 30 Sec Hold Clean Start Position 30 Sec Mountain Climber 30 Sec Shoulder Discolates 30 Sec Back Extension 3 Round Front Squat...
4 görüntüleme0 yorum
Mustafa Topal
31 Tem 20231 dakikada okunur
M/310723 Workout
Warm Up 50 Jumping Jack 30 Clean Pull 10 Shoulder Pass Through 3 Round Strength Power Clean&Jerk 1-1-1-1-1 AMRAP 24: 9 Box Jump Overs 6...
4 görüntüleme0 yorum
Mustafa Topal
27 Tem 20231 dakikada okunur
T/F/280723 Workout
Warm Up Pigeon Stretch 1 Min /R Back Extension Pigeon Stretch 1 Min /L Sit Up Conditioning 100 Burpee 100 Burpee 100 Burpee 100 Burpee
3 görüntüleme0 yorum
bottom of page