Monday-20.02.2023 Workout
Warm Up 10 O.H.S. 15 Back Ext. 10 Push Ups 15 Sit Ups 2 Round Conditioning 4 Rounds For Time: 400 Meter Run 21 Wall Ball 12 Pull Ups 9...
Monday-20.02.2023 Workout
Friday-17.02.2023 Workout
Wednesday-15.02.2023 Workout
Monday-13.02.2023 Workout
Friday-10.02.2023 Workout
Wednesday-8.02.2023 Workout
Monday-6.02.2023 Workout
Friday-3.02.2023 Workout
Wednesday-1.02.2023
Monday-30.01.2023 Workout
Friday-27.01.2023 Workout
Wednesday-25.01.2023 Workout
Monday-23.01.2023 Workout
Friday-20.01.2023 Workout
Wednesday-18.01.2023 Workout
Monday-16.01.2023 Workout
Friday-13.01.2023 Workout
Wednesday-11.01.2023 Workout
Monday-09.01.2023 Workout
Friday-06.01.2023 Workout