Warm Up 5 Push-up to Down Dog 10 Cossack Squats 5 Up-Downs 10 Tuck Jumps 10 Lunges (hand at the shoulders) 2 Rounds Spesific Warm Up EMOM...

Warm Up With Coaches Benchmark Training "The Chief" Max rounds in 3 minutes of: Power cleans, 3 reps (61 Kg) 6 Push-ups 9 Squats Rest 1...

Spesific Warm Up For Strength Training STRENGTH Snatch 2 Reps 55 % 2 Reps 55 % 2 Reps 60 % 2 Reps 60 % 2 Reps 90 % Clean&Jerk 2 Reps...

Warm Up with Coaches Strength Front Squat 5-4-3-2-1 If it possible find 1 RM Deadlift (%85) 3-3-3-3-3 Cash in : 40 Butterfly Pull Ups...

Conditioning “LUCKY 13” 3 Rounds for Time 13 Push-Ups 13 Sit-Ups 13 Box Jumps 13 Kettlebell Swings 13 Push Presses 13 Walking Lunges...

Warm Ups 30 Sec Rope 10 Push Ups 10 Squat 3 Round Strength Snatch 2 Reps %55 2 Reps %60 2 Reps %60 2 Reps %70 2 Reps %70 Clean&Jerk 2...

Warm Up 100 Rope Unders 30 Sec Battle Rope 10 Squat 2 Round Cash in 100 Double Unders EMOM 25' Min 1: 10 Burpee Min 2: Max Double Unders...

Warm up 5 Push up 30 Jumping Jack 10 Lunge 3 Rounds Conditioning 100 m sprint Burpee AB-Mat Sit up Wall ball 27-21-15-9

Warm Up 30 Shoulder to Overhead (Empty Bar) 10 Inch Worm 30 Shoulder Disc 10 Squat 3 Round Strength Bench Press 6-6-6-6-6-6 Deadlift...

Warm Up 10 O.H.S. 10 Snatch Drop 10 Shoulder Disc. 3 Round Conditioning EMOM 20' Min 1: Heavy Clean Min 2: 5 Pull Ups Min 3: Heavy Snatch...

Warm Up 10 Sots Press 10 Push Ups 10 Back Ext 4 Round Strength Tempo Front Squat 10-10-10-10-10 Deadlift 5-4-3-2-1 Conditioning AMRAP 20'...

Warm Up :30 Sec Static Squat :30 Sec Samson Stretch :30 Sec Shoulder Disc. :30 Rest 3 Round Conditioning Cash in 100 Double Unders AMRAP...

Warm Up 10 Back Ext. 10 Lunge 1 min Pigeon Stretch each side 2 Round Strength Power Clean 5-5-5-5-5 Split Jerk 5-5-5-5-5 Conditioning...

Warm Up with Tabata O.H.S. Sit Ups Push Ups Russian Twist 4 Min Conditioning For Time ''Angie'' 100 Pull Ups 100 Push Ups 100 Sit Ups 100...

Warm Up 5 Push Up to Down Dog 10 Lunge 15 Ring Row Strength EMOM 8' 20 Sec Handstand Hold Conditioning AMRAP 18' 5 Chest to Bar 10 Push...

Warm Up 3 Burpee 10 Overhead Squat 3 Push Ups 3 Round Strength Tabata This 4 Minutes Power Clean Push Jerk Conditioning For Time 30 Toes...

Warm Up 5 Samphson Stretch 5 Inhworm+ Push Ups 5 Burpee 4 Round Conditioning 10 Single Leg Squat 20 Burpee&Box Jumps 30 K2E 40 Db. Swings...

Warm Up :30 Back Ext :30 Good Morning :30 Lunge 3 Round Skills Kipping – Pull Ups CONDITIONING EMOM 30' 1 min. 3 Weighted Pull-ups 2 min....

WARM UP :30 Squats to Medicine Ball :30 Up Down :30 Medicine Ball Press :30 Rest Between Sets 3 Round Strength Clean EMOM 8′ 3 Clean...

Warm Up AMRAP 5' 30 Jumping Jack 5 Burpee 30 Climber Conditioning EMOM 24' 1st Min:3 Thruster 2nd Min:6 Pull Ups 3nd Min:Farmer Carry Max...