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Ara
Mustafa Topal
21 Kas 20221 dakikada okunur
Monday-21.11.2022 Workout
Strength On the 1:30x6 Snatch Pull Hang Power Snatch Overhead Squat Conditioning 5 Rounds of: 30 Double Unders 7 Push Jerk 7 Front Squat...
12 görüntüleme0 yorum
Mustafa Topal
18 Kas 20221 dakikada okunur
Friday-18.11.2022 Workout
Conditioning EMOMx20 Min 1- 5 Snatch Min 2- 5 Burpee & Box Jump Min 3- Pull Ups Min 4- Thruster Accessory Workout 20 Plank & Push Ups 20...
6 görüntüleme0 yorum
Mustafa Topal
16 Kas 20221 dakikada okunur
Wednesday-16.11.2022 Workout
Conditioning 5 Round For Time 8 Bench Press 12 Back Squat 16 Row -Burpee(3-6-9-12-15)
6 görüntüleme0 yorum
Mustafa Topal
14 Kas 20221 dakikada okunur
Monday-14.11.2022 Workout
21-15-9 Front. Squat Toes to Bar Directly in to 45 Burpee 21-15-9 Deadlift Sit Ups Directly in to 30 Pull Ups 21-15-9 Db Snatch Puh Ups
10 görüntüleme0 yorum
Mustafa Topal
11 Kas 20221 dakikada okunur
Friday-11.11.2022 Workout
Conditioning A EMOM X12 1- 5 Power Clean 2- 5 Push Jerk Tabata this Burpee Crunch K2E Russian Twist 8 Minutes Conditioning B EMOM x 12 1-...
14 görüntüleme0 yorum
Mustafa Topal
9 Kas 20221 dakikada okunur
Wednesday-9.11.2022 Workout
Strength Back Squat 5-5-5-5-5 Tempo Front Squat 5-4-3-2-1 Conditioning 3 Rounds of 400 Meter Run 10 Thruster 20 Pull Ups 30 K.B.S 40 Row...
12 görüntüleme0 yorum
Mustafa Topal
7 Kas 20221 dakikada okunur
Monday-7.11.2022 Workout
STRENGTH EMOMx8 1 Deadlift 1 Clean Pull 1 Hang Clean 1 Front Squat Conditioning Buy in 100 Double Unders 5 Rounds of: 5 Squat Clean 12...
13 görüntüleme0 yorum
Mustafa Topal
2 Kas 20221 dakikada okunur
Wednesday-02.11.2022 Workout
Strength EMOMx16 Snatch Grip Deadlift Snatch Overhead Squat Conditioning 30 Clean&Jerk 50 Burpee 30 Snatch 50 Box Jump
6 görüntüleme0 yorum
Mustafa Topal
31 Eki 20221 dakikada okunur
Monday-31.10.2022 Workout
Strength Back Squat 5-5-5-5-5 Conditioning 100 Row AMRAP 5' 5 Burpee over Bar 10 Db.Thruster Rest 3 min AMRAP 5' 5 Pull Ups 10 Toes to...
5 görüntüleme0 yorum
Mustafa Topal
28 Eki 20221 dakikada okunur
Friday-28.10.2022 Workout
Strength 30 sec Deadlift Hold 5 Deadlift(100/70) Rest 1 min if you need 5 Round Conditioning On the 5:00 x 5 Rounds: 50 Goblet Squat 21...
6 görüntüleme0 yorum
Mustafa Topal
26 Eki 20221 dakikada okunur
Wednesday-26.10.2022 Workout
Strength Clean Pull Hang Clean Front Squat Power Clean Conditioning 21-15-9 Thruster Pull-Ups 21-15-9 Overhead Squat Knee to Elbows...
17 görüntüleme0 yorum
Mustafa Topal
24 Eki 20221 dakikada okunur
Monday-24.10.2022 Workout
Warm-Up 5 Burpee 10 Row 15 Squat 3 Round Conditioning EMOMx4 3 Pull Ups 6 Burpee Over Bar 100 Double Unders EMOMx4 6 Toes to Bar 9 Box...
15 görüntüleme0 yorum
Mustafa Topal
21 Eki 20221 dakikada okunur
Friday-21.10.2022 Workout
Conditioning 9 Double Dumbbell Push Jerks 12 Double Dumbbell Hang Power Clean 15 Double Dumbbell Deadlifts 45 Double Unders Rest 1 Min...
10 görüntüleme0 yorum
Mustafa Topal
19 Eki 20221 dakikada okunur
Wednesday-19.10.2022 Workout
Strength 10 Clean 1 Jerk 9 Clean 2 Jerk 8 Clean 3 Jerk . . . 3 Clean 8 Jerk 2 Clean 9 Jerk 1 Clean ...
10 görüntüleme0 yorum
Mustafa Topal
17 Eki 20221 dakikada okunur
Monday-17.10.2022 Workout
Conditioning 5 Rounds 25 Toes to Bar 50 Double Unders 15-12-9-6-3 Snatch Time Cap:20 Minutes
20 görüntüleme0 yorum
Mustafa Topal
14 Eki 20221 dakikada okunur
Friday-14.10.2022 Workout
Warm Up 20 Samphson Stretch 5 Inch Worm+Push Ups 10 OHS 2 Round Strength 5x5 Strict Pull Ups Dips Conditioning EMOMx20 12 Burpee 9...
7 görüntüleme0 yorum
Mustafa Topal
12 Eki 20221 dakikada okunur
Wednesday-12.10.2022 Workout
Warm Up 10 Dumbbell Clean 15 Lunge 20 Sit Up 3 Round Conditioning 100 Wall Ball 80 Sit Ups 60 Db. Hang Clean 40 Burpee 20 Snatch 40...
13 görüntüleme0 yorum
Mustafa Topal
10 Eki 20221 dakikada okunur
Monday-10.10.2022 Workout
Warm Up 20 Shoulder Pass-Through 20 Overhead Squat Plank 30 Sec 2 Round Strength Back Squat Front Squat 5-4-3-2-1 (60-70-80-90-100)...
17 görüntüleme0 yorum
Mustafa Topal
7 Eki 20221 dakikada okunur
Friday-07.10.2022 Workout
Warm Up 30 Row 20 Overhead Squat 10 Push Ups Strength Back Squat 5x5 EMOMx5 Deadlift 1 Rep Conditioning 21-15-9 Thruster Pull-Ups 21-15-9...
8 görüntüleme0 yorum
Mustafa Topal
5 Eki 20221 dakikada okunur
Wednesday-05.10.2022 Workout
Warm Up 5 Push Up 10 Sit Up 15 Squat 4 Round Conditioning On the 5 Min x 6 Round 6 Hang Power Clean 8 DB Snatch 10 Burpee Over Bar 12 Box...
7 görüntüleme0 yorum
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