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Ara
Mustafa Topal
15 Ağu 20221 dakikada okunur
Monday-15.08.2022 Workout
Barbell Cycling For Time: 21 Push Presses 15 Push Presses 9 Push Presses 15 Push Presses 21 Push Presses Conditioning 4 Rounds: 20...
23 görüntüleme0 yorum
Mustafa Topal
12 Ağu 20221 dakikada okunur
Friday-12.08.2022 Workout
STRENGTH 1.Front Squat EMOMx8 Building to a Heavy 2. Heavy Complex 3 Power Clean 3 Front Squat 3 Push Jerk 6 Round 3. Conditioning For...
13 görüntüleme0 yorum
Mustafa Topal
10 Ağu 20221 dakikada okunur
Wednesday-10.08.2022 Workout
1.Conditioning AMRAP 12: 8 Thrusters 6 Pull Ups 11 Box Jumps 2.Body Armor 8 Bench Press 12 Romain Deadlift 16 Back Extention 20 Sit Up 4...
14 görüntüleme0 yorum
Mustafa Topal
8 Ağu 20221 dakikada okunur
Monday-8.08.2022 Workout
1.Strength Power Snatch 3 Rep 1:30 x 7 Sets: Performed @ 75% Pausing Snatch Pulls 5 Sets of 2 at 90% Pause 2 Seconds at Knee Level 2....
25 görüntüleme0 yorum
Mustafa Topal
5 Ağu 20221 dakikada okunur
Friday-05.08.2022 Workout
Strength Back Squat 5-4-3-2-1 Front Squat 5-5-5-5-5 Conditioning For Time: 21 Hang Power Cleans 21 Burpee Box Jumps 100 Double Unders 15...
11 görüntüleme0 yorum
Mustafa Topal
3 Ağu 20221 dakikada okunur
Wednesday-03.08.2022 Workout
Power Snatch Ladder On the 0:00 – 10 Power Snatches On the 2:00 – 8 Power Snatches On the 4:00 – 6 Power Snatches On the 6:00 – 4 Power...
24 görüntüleme0 yorum
Mustafa Topal
1 Ağu 20221 dakikada okunur
Monday-01.08.2022 Workout
AMRAP 5: Buy-In: 100 Double Unders Directly Into… 12 Power Snatches 4 Burpee Box Jump Overs Rest 5 Minutes AMRAP 5: Buy-In: 100 Double...
28 görüntüleme0 yorum
Mustafa Topal
29 Tem 20221 dakikada okunur
Friday-29.07.2022 Workout
Conditioning On the 5:00 x 6 Rounds: 30 Wall Ball 21 Burpees Over Bar 12 Toes to Bar
7 görüntüleme0 yorum
Mustafa Topal
27 Tem 20221 dakikada okunur
Wednesday-27.07.2022 Workout
2. Traditional Burpee Day 100 Burpee 100 Air Squat 100 Push Ups 100 Sit Ups 100 Pull Ups 100 Dumbell Swings
15 görüntüleme0 yorum
Mustafa Topal
25 Tem 20221 dakikada okunur
Monday-25.07.2022 Workout
Conditioning EMOMx15 3 Hang Power Cleans 3 Front Squats 3 Push Press Max Bar-Facing Burpees
17 görüntüleme0 yorum
Mustafa Topal
22 Tem 20221 dakikada okunur
Friday-22.07.2022 Workout
Conditioning For Time [30 Minute Time Cap]: 100 Double Unders 50 Db Push Press 5 Squat Cleans 80 Double Unders 40 Db.Push Press 4 Squat...
20 görüntüleme0 yorum
Mustafa Topal
20 Tem 20221 dakikada okunur
Wednesday-20.07.2022 Workout
Conditioning AMRAP 6: 60 Deadlifts Max Double Unders Directly Into.. AMRAP 6: 45 Hang Power Cleans Max Plank Directly Into.. AMRAP 6: 30...
19 görüntüleme0 yorum
Mustafa Topal
18 Tem 20221 dakikada okunur
Monday-18.07.2022 Workout
Conditioning 50-40-30-20-10: Double Unders 30 Sec Dumbbell Farmers Carry Sit-ups 30 Sec Dumbbell Farmers Carry Row 30 Sec Dumbbell...
16 görüntüleme0 yorum
Mustafa Topal
15 Tem 20221 dakikada okunur
Friday-15.07.2022 Workout
3 Rounds For Time: 20 Burpee 20 Pull-ups 20 Front Squats 20 Box Jumps 20 Row Time Cap: 20 Minutes
17 görüntüleme0 yorum
Mustafa Topal
13 Tem 20221 dakikada okunur
Wednesday 13.07.2022 Workout
Conditioning For Time: 21-15-9: Deadlifts 200 Meter Run Dumbbell Push Jerks 200 Meter Run
8 görüntüleme0 yorum
Mustafa Topal
11 Tem 20221 dakikada okunur
Monday-11.07.2022 Workout
Strength Back Squat 5-4-3-2-1 Conditioning 4 Rounds For Time 21 Dumbell Swings 15 Burpee 9 Bench Press 6 Power Clean&Jerk
16 görüntüleme0 yorum
Mustafa Topal
8 Tem 20221 dakikada okunur
Friday-8.07.2022 Workout
Conditioning Amrap 20: 5 Strict Pull Ups 10 Dumbell Snatch 15 Lateral Burpee Body Armor Bench Press Row Push Up 10x4
10 görüntüleme0 yorum
Mustafa Topal
6 Tem 20221 dakikada okunur
Wednesday-7.06.2022 Workout
Strength 6-6-4-4-2-2 Bench Press Conditioning 10 Dumbell Front Squat 20 Toes to Bar 50 Double Unders 3 Rounds Accesorry Workout...
3 görüntüleme0 yorum
Mustafa Topal
6 Tem 20221 dakikada okunur
Monday-4.07.2022 Workout
Conditioning 5 Rounds Directly into 15 Toes to Bar 15 Wall Balls Directly into 5 Rounds 15 Power Snatch 15 Overhead Squat
4 görüntüleme0 yorum
Mustafa Topal
1 Tem 20221 dakikada okunur
Friday-1.07.2022 Workout
Conditioning AMRAP 12: 35 Double Unders 25 Air Squats 15 Dumbell Swings Body Armor 3 Giant Sets: 10 Dumbbell Bench Press 25 Banded...
24 görüntüleme0 yorum
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