Mustafa Topal27 Oca 20221 dk.Thursday-27.01.2022 WorkoutFran 21-15-9 Thruster Pull Ups Buy and Hold” AMRAP 8: Buy-In: 800 Meter Run Time Remaining: 30 Double Unders 15 Thrusters Rest 4 Minutes...
Mustafa Topal26 Oca 20221 dk.Wednesday-26.01.2022 WorkoutHelen 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups Isabel For Time: 30 Power Snatches Body Armor 3 Giant...
Mustafa Topal24 Oca 20221 dk.Monday-24.01.2022 Workout2 Rounds: 50 Box Jump 30 Wallballs 20 Single Dumbbell Devil Presses Body Armor Arnold Press Barbell Curll Push Up 8 Rep 4 Round
Mustafa Topal22 Oca 20221 dk.Saturday-22.01.2022 WorkoutConditioning EMOM x 20 (10 Rounds): Minute 1: 15 Knee to elbows Minute 2: 10 Db Thruster 4 “Giant Sets”: 10 Kneeling Single Arm Dumbbell...
Mustafa Topal21 Oca 20221 dk.Friday-21.01.2022 WorkoutConditioning Emomx20 Min 1: Toes to Bar Min 2: Burpee Min 3: Dumbell Snatch Min 4: Wall Ball Min 5: Rest Body Armor(Giant Set) Bench...