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Ara
Mustafa Topal
27 Haz 20221 dakikada okunur
Monday-27.06.2022 Workout
Strength Bench Press 6-6-5-5-4-4 Overhead Squat on the 1:00x5 Sets 1 Pausing O.H.S. 1 O.H.S. Conditioning 400 Meter Run 21 K.B.S. 12 Pull...
19 görüntüleme0 yorum
Mustafa Topal
24 Haz 20221 dakikada okunur
Friday-24.06.2022 Workout
Conditioning 9 Deadlift 12 Db Snatch 15 Push Ups 18 Sit Ups 3 Burpee Every Round Add 2 Burpee 7 Round
18 görüntüleme0 yorum
Mustafa Topal
22 Haz 20221 dakikada okunur
Wednesday-22.06.2022 Workout
Conditioning A 50 Double Unders 20 Push Ups 10 Knee to Elbows Conditioing B Thrusters 5 Pull Ups 5 10 Round
12 görüntüleme0 yorum
Mustafa Topal
20 Haz 20221 dakikada okunur
Monday-20.06.2022 Workout
Conditioning 5 Round For Time 400 meter Run Farmer Carry 20 meter 12 Deadlift 21 Sit Up 30 Dumbell Swings Max Unbroken Pull Ups
15 görüntüleme0 yorum
Mustafa Topal
17 Haz 20221 dakikada okunur
Friday-17.06.2022 Workout
1. Power Clean and Jerk On the Minute x 12 Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk Rounds 6-12: 1 Power Clean and...
12 görüntüleme0 yorum
Mustafa Topal
15 Haz 20221 dakikada okunur
Wednesday-15.06.2022 Workout
Squat 7sets of 3 Squat 1 sec full stop of bottom Thrusters on the 2:00 x 5 sets: 3 Thrusters takes the bar from the rack today...
14 görüntüleme0 yorum
Mustafa Topal
10 Haz 20221 dakikada okunur
Friday-10.06.2022 Workout
Strength Bench Press 10-8-6-4-2 Db Bench Press 8-8-8-8-8 Conditioning 100 Goblet Squat 80 Box Jump 60 Sit Up 40 Burpee 20 Pull Ups 10...
29 görüntüleme0 yorum
Mustafa Topal
8 Haz 20221 dakikada okunur
Wednesday-8.6.2022 Workout
Front Squat 5-5-5-5-5 Back Squat 8-8-8-8-8 AMRAP 15: 1 Deadlift 1 Burpee 1 Db.Thruster 10 Incline Sit Up 2 Deadlifts 2 Burpee 2...
12 görüntüleme0 yorum
Mustafa Topal
6 Haz 20221 dakikada okunur
Monday-6.06.2022 Workout
Conditioning AMRAP 20: 5 Box Jump Overs 5 Pull-ups 5 Power Snatches Every 5 Minutes Stop 400 Meter Run
9 görüntüleme0 yorum
Mustafa Topal
3 Haz 20221 dakikada okunur
Friday-3.06.2022 Workout
Conditioning A 50-40-30-20-10: Unbroken Double-Unders Penalty:5 Burpee Conditioning B 5 Rounds: 7 DB Thruster 7 Strict Pull Ups Barbell...
17 görüntüleme0 yorum
Mustafa Topal
1 Haz 20221 dakikada okunur
Wednesday-1.06.2022 Workout
AMRAP 5: 30/21 Row 21 Power Snatches 30 kg Max Lateral Bar Burpees Rest 5 Minutes AMRAP 5: 30/21 Row 15 Power Snatches 40 kg Max Lateral...
5 görüntüleme0 yorum
Mustafa Topal
30 May 20221 dakikada okunur
Monday-30.05.2022 Workout
Strength On the 2:00 x 6 Rounds: 7-7-5-5-3-3 Front Squats Conditioning 5 Rounds: 15 Wallballs 60 Sec Farmer Carry 15 Box Jump 60 Sec Rope
6 görüntüleme0 yorum
Mustafa Topal
25 May 20221 dakikada okunur
Wednesday-25.05.2022 Workout
1. Clean On the Minute x 16 (4 Rounds): Minute 1 – 3 Power Cleans Minute 2 – 2 Hang Squat Cleans Minute 3 – 1 Squat Clean Minute 4 – Rest...
33 görüntüleme0 yorum
Mustafa Topal
23 May 20221 dakikada okunur
Monday-23.05.2022 Workout
1. Front Squat Heavy Set at Each: 5-4-3-2-1 Complete each set on the 3:00 2. Conditioning 400 meter run AMRAP 4: 21 Toes to Bar 21 Front...
15 görüntüleme0 yorum
Mustafa Topal
20 May 20221 dakikada okunur
Friday-20.05.2022 Workout
1. Power Snatch Heavy Single 2. ”Isabel” 30 Power Snatches 3. Midline Conditioning Alternating On the Minute x 16 Odd – 15 Row Even – 30...
10 görüntüleme0 yorum
Mustafa Topal
18 May 20221 dakikada okunur
Wednesday-18.05.2022 Workout
1. Conditioning AMRAP 15: 15 Power Snatches 30 Wallballs 60 Double Unders 2. Snatch On the Minute x 16 (4 Rounds): Minute 1 – 3 Power...
22 görüntüleme0 yorum
Mustafa Topal
16 May 20221 dakikada okunur
Monday-16.05.2022 Workout
Conditioning 21-15-9 Thruster Pull Ups 21-15-9 Wall Ball Snatch
20 görüntüleme0 yorum
Mustafa Topal
13 May 20221 dakikada okunur
Friday-13.05.2022 Workout
9 Squat Clean 15 Bar-Facing Burpees 21 Toes to Bar 5 Rounds
8 görüntüleme0 yorum
Mustafa Topal
11 May 20221 dakikada okunur
Wednesday-11.05.2022
Conditioning EMOM 10: Minute 1: 9 Knee to Elbows + Max Push-ups Minute 2: Box Jump 5 Rounds: 1:00 Max Row 1:00 Max AbMat Sit-Ups 1:00 Max...
13 görüntüleme0 yorum
Mustafa Topal
29 Nis 20221 dakikada okunur
Friday-29.04.2022 Workout
Strength 10 Front Squats + 1 Push Jerk 9 Front Squats + 2 Push Jerks 8 Front Squats + 3 Push Jerks 7 Front Squats + 4 Push Jerks 6 Front...
12 görüntüleme0 yorum
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