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Ara
Mustafa Topal
27 Nis 20221 dakikada okunur
Wednesday-27.04.2022 Workout
Conditioning 15 Deadlift 15 Pull Ups 3 Round 12 Front Squat 12 Pull Ups 3 Round 9 Push Press 9 Pull Ups 3 Round
4 görüntüleme0 yorum
Mustafa Topal
25 Nis 20221 dakikada okunur
Monday-25.04.2022 Workout
STRENGTH Back Squat Bench Press 5-5-5-5-5 Conditioning 5 Round For Time 9 Double Dumbell Push Jerk 12 Double Dumbell Hang Power Clean 15...
15 görüntüleme0 yorum
Mustafa Topal
22 Nis 20221 dakikada okunur
Friday-22.04.2022 Workout
Conditioning A 21-15-9-9-15-21: Deadlifts Burpees Conditioning B 100 Push Ups 100 Box Jumps 100 Wallballs 100 Sit Ups
7 görüntüleme0 yorum
Mustafa Topal
20 Nis 20221 dakikada okunur
Wednesday-20.04.2022 Workout
Strength Back Squat Bench Press 5-5-5-5-5 Conditioning AMRAP 20: 1 Deadlift 10 Toes to Bar 15 Burpee Accessory Workout Sit Up 40-30-20-10
15 görüntüleme0 yorum
Mustafa Topal
18 Nis 20221 dakikada okunur
Monday-18.04.2022 Workout
Split Jerk 5x5 Clean&Jerk 5 x 1 Clean + 3 Push Jerk Clean Pull 3x4 Back Squat 5x6 EMOMx12 3 Pull Ups 3 Thruster 3 Burpee
6 görüntüleme0 yorum
Mustafa Topal
15 Nis 20221 dakikada okunur
Friday-15.4.2022 Workout
Back Squat 10-10-8-8-6-6 AMRAP 15: 5 Pull Ups 10 Single Dumbbell Hang Clean & Jerks 15 Wallballs Accesory Workout 2 Rounds: 1:00 Sit-Ups...
5 görüntüleme0 yorum
Mustafa Topal
13 Nis 20221 dakikada okunur
Wednesday-13.04.2022 Workout
AMRAP 6: Max Wallballs EMOM 5 MIN 5 Clean & Jerks For Time 6 Rounds: 8 Power Snatches 8 Bar-Facing Burpees 16 Sit-Ups 8 Deadlifts
10 görüntüleme0 yorum
Mustafa Topal
11 Nis 20221 dakikada okunur
Monday-11.4.2022 Workout
STRENGTH Bench Press 10-10-8-8-6-6 Conditioning 3 Push Press 3 Front Squat 3 Box Jump 7 Round 100 Double Unders 5 Push Press 5 Front...
4 görüntüleme0 yorum
Mustafa Topal
8 Nis 20221 dakikada okunur
Friday-08.04.2022 Workout
3 Sets Of: 8 Incline Dumbbell Bench Press 25′ Dumbbell Row 50′ Kettlebell Front Rack Carry Box Squats On the Minute x 10: 2 Box Squats ...
9 görüntüleme0 yorum
Mustafa Topal
6 Nis 20221 dakikada okunur
Wednesday-06.04.2022 Workout
Body Armor 3 Sets For Quality: 8 Half Kneeling Single Arm Arnold Press 8 Dumbbell Rows Each Arm 8 Dumbbell Skull Crushers Strength...
2 görüntüleme0 yorum
Mustafa Topal
4 Nis 20221 dakikada okunur
Monday-04.04.2022 Workout
Strength Back Squat #1 Set 1 8 Rep Set 2 6 Rep Set 3 4 Rep #2 Set 1 8 Rep Set 2 6 Rep Set 3 4 Rep #3 Set 1 8 Rep Set 2 6...
15 görüntüleme0 yorum
Mustafa Topal
1 Nis 20221 dakikada okunur
Friday-1.04.2022 Workout
Strength Back Squat 6-6-6-6-6 Front Squat 10-8-6-4-2 AMRAP 15: 10 Wallballs 15 Burpee Box Jump Overs 20 Wallballs 15 Burpee Box Jump...
6 görüntüleme0 yorum
Mustafa Topal
30 Mar 20221 dakikada okunur
Wednesday-30.03.2022
2 Round For Time: 1200 Meter Run 63 Kettlebell Swings 36 Pull Ups Accesorry Workout Dumbell Bench Press Single Arm Dumbell Press Back...
17 görüntüleme0 yorum
Mustafa Topal
28 Mar 20221 dakikada okunur
Monday-28.3.2022 Workout
AMRAP 25: 25 Box Jump Overs 25 Wallballs 25 Push-ups 25 Single Dumbbell Hang Clean & Jerks
13 görüntüleme0 yorum
Mustafa Topal
25 Mar 20221 dakikada okunur
Friday-24.03.2022 Workout
5 Sets For Quality: 8 Incline Dumbbell Bench Press 8 Pull-Ups 8 Barbell Curl Snatch Pulls 5 Sets: 1 Snatch Deadlift 2 Low-Hang Snatch...
16 görüntüleme0 yorum
Mustafa Topal
23 Mar 20221 dakikada okunur
Wednesday-23.03.2022 Workout
3 Sets 8 Single Kettlebell Front Rack Lunge 50 Reverse Lunge 3 Rounds: 15 Power Cleans 12 Thrusters 9 Bar-Facing Burpees Directly into… 3...
8 görüntüleme0 yorum
Mustafa Topal
21 Mar 20221 dakikada okunur
Monday-21.03.2022 Workout
3 Sets 8 Single Leg Barbell Good Mornings :30 Kettlebell Russian Twist 10 Alternating Lunge Overhead Squats Build to a Heavy: :15s...
22 görüntüleme0 yorum
Mustafa Topal
18 Mar 20221 dakikada okunur
Friday-18.03.2022 Workout
Sotts Press 3 x 5 @ Light Weights Power Clean On the Minute x 11: Mins 1+2+3 – 4 Power Cleans Min 4 – Rest Mins 5+6+7 – 3 Power Cleans...
12 görüntüleme0 yorum
Mustafa Topal
16 Mar 20221 dakikada okunur
Wednesday-16.03.2022 Workout
Conditioning 3 Sets for 3 Reps: Handstand Push-Ups Rest 1:00 between sets. 3 Sets for 15 Reps: Dips Rest 1:00 between sets. 5 Rounds For...
9 görüntüleme0 yorum
Mustafa Topal
14 Mar 20221 dakikada okunur
Monday-14.03.2022 Workout
Heavy Load: Back Squat 3-3-3-3-3 Bench Press 3-3-3-3-3 Conditioning For Time: 1-10 Toes to Bar 10-1 Deadlifts “Cindy” 5 Strict Pull-Ups...
17 görüntüleme0 yorum
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