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Ara
Mustafa Topal
27 Oca 20221 dakikada okunur
Thursday-27.01.2022 Workout
Fran 21-15-9 Thruster Pull Ups Buy and Hold” AMRAP 8: Buy-In: 800 Meter Run Time Remaining: 30 Double Unders 15 Thrusters Rest 4 Minutes...
5 görüntüleme0 yorum
Mustafa Topal
26 Oca 20221 dakikada okunur
Wednesday-26.01.2022 Workout
Helen 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups Isabel For Time: 30 Power Snatches Body Armor 3 Giant...
12 görüntüleme0 yorum
Mustafa Topal
24 Oca 20221 dakikada okunur
Monday-24.01.2022 Workout
2 Rounds: 50 Box Jump 30 Wallballs 20 Single Dumbbell Devil Presses Body Armor Arnold Press Barbell Curll Push Up 8 Rep 4 Round
7 görüntüleme0 yorum
Mustafa Topal
22 Oca 20221 dakikada okunur
Saturday-22.01.2022 Workout
Conditioning EMOM x 20 (10 Rounds): Minute 1: 15 Knee to elbows Minute 2: 10 Db Thruster 4 “Giant Sets”: 10 Kneeling Single Arm Dumbbell...
11 görüntüleme0 yorum
Mustafa Topal
21 Oca 20221 dakikada okunur
Friday-21.01.2022 Workout
Conditioning Emomx20 Min 1: Toes to Bar Min 2: Burpee Min 3: Dumbell Snatch Min 4: Wall Ball Min 5: Rest Body Armor(Giant Set) Bench...
13 görüntüleme0 yorum
Mustafa Topal
20 Oca 20221 dakikada okunur
Thursday-20.01.2022 Workout
Thursday 20.01.2022 Workout Day
18 görüntüleme0 yorum
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