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Mustafa Topal
28 Eki 20241 dakikada okunur
F/011124 Workout
Mobility 1 Min Book 1 Min Good Morning 1 Min Squat to Stand 1 Min Side to Side STRENGTH Strict Press 6-6-6-6-6 (Heavy Load) Conditioning...
41 görüntüleme0 yorum
Mustafa Topal
28 Eki 20241 dakikada okunur
TH/311024 Workout
GYMNASTIC SKILLS Pull Up Hang Practise 10 Active Hang Position 10 Beat Swings 10 Hip to Bar 3 Sets Rest 30-60 Sec Between Sets Kipping...
17 görüntüleme0 yorum
Mustafa Topal
28 Eki 20241 dakikada okunur
W/301024 Workout
Warm Up AMRAP 3’ 5 Push Ups 30 Climbers 10 Walking Lunge Mobility 1 Min Bar Passes 1 Min Squat to Stand 1 Min The Knight to Hamstring...
32 görüntüleme0 yorum
Mustafa Topal
28 Eki 20241 dakikada okunur
TU/291024 Workout
Warm Up 30 Jump Rope 15 Push Ups 3 Round Rest 1 Min 30 Sec Squat Opener 30 Sec Sotts Press 3 Round 1 Min Pigeon Stretch 1 Min Active...
27 görüntüleme0 yorum
Mustafa Topal
28 Eki 20241 dakikada okunur
M/281024 Workout
Warm Up 30 Shoulder Discolates 10 Jumping Squat 5 Half-Way Burpee STRENGTH On the 1:45x6 4-6 Bench Presses (%85 1 RM) On the 1:45x6...
22 görüntüleme0 yorum
Mustafa Topal
22 Eki 20241 dakikada okunur
F/251024 Workout
Warm up 10 Push up 20 Samson Stretch 20 Air Squat 20 Spider Lunge 3 Rounds Mobility 1 min Good morning 1 min Wall Hinge 2 min kneeling...
20 görüntüleme0 yorum
Mustafa Topal
22 Eki 20241 dakikada okunur
TH/241024 Workout
HSPU Shoulder Taps 10 Reps 3 Round 60-90 Sec Rest between sets Negative HSPU’s 40 Sec on 1 Min off x 4 Round Handstand Weight...
21 görüntüleme0 yorum
Mustafa Topal
21 Eki 20241 dakikada okunur
W/231024 Workout
Warm up 50 Single Under/Jumping Jack 20 Bar Passes 20 Overhead Squat 20 Press behind the neck 3 Round Warm up with empty bar 15 Snatch...
21 görüntüleme0 yorum
Mustafa Topal
21 Eki 20241 dakikada okunur
TU/221024 Workout
Warm Up 5 Inchworm+Push Ups 10 V-Sit Roll 15 Arm Circle 20 Back Extension 3 Rounds Mobility 1:30 min Front Rack Fixer 3 min PNF...
12 görüntüleme0 yorum
Mustafa Topal
21 Eki 20241 dakikada okunur
M/211024 Workout
Warm Up 20mx4 Shuttle Run 10 Ring Row 10 Jumping Squat 10 Good Morning 3 Rounds Mobility 1 min Bear Crawl 1 min 90 to 90 1 min...
13 görüntüleme0 yorum
Mustafa Topal
13 Eki 20241 dakikada okunur
F/181024 Workout
Strength On the 1:45 min x5 Split Jerk from Rack 5-4-3-2-1 Add Weight Every Round On the 1:45 min x 6 5 Paused Front Squat ...
22 görüntüleme0 yorum
Mustafa Topal
13 Eki 20241 dakikada okunur
TH/171024 Workout
GYMNASTIC SKILLS Dips Top/Bottom Dips Top of Dip hold/bottom of the dip hold 10 Rounds of 10 Sec on 20 Sec off Muscle Up Drills Banded...
11 görüntüleme0 yorum
Mustafa Topal
13 Eki 20241 dakikada okunur
W/161024 Workout
Barbell Conditioning Load Over %60-%70 30 Clean Deadlift 30 Hang Power Clean 30 Snatch Grip Deadlift 30 Hang Power Snatch Metcon...
14 görüntüleme0 yorum
Mustafa Topal
13 Eki 20241 dakikada okunur
TU/151024 Workout
Strength EMOM 5’ 3 Back Squat(%85) Rest 3 Min EMOM 5’ 5 Push Press(%80) Conditioning AMRAP 5’ 9 Deadlift (60/40) 12 Toes to Bar 15...
10 görüntüleme0 yorum
Mustafa Topal
13 Eki 20241 dakikada okunur
M/141024 Workout
STRENGTH On the 1:45x5 Overhead Squat 5-4-3-2-1 Load Weight Every Round On the 1:45x5 Behind to the Neck Press + Snatch Balance...
24 görüntüleme0 yorum
Mustafa Topal
6 Eki 20241 dakikada okunur
F/111024 Workout
Mobility 1 Min Book 1 Min Good Morning 1 Min Squat to Stand 1 Min Side to Side Strength 3 Power Clean+2 Hang Squat Clean+1 Jerk (%85...
22 görüntüleme0 yorum
Mustafa Topal
6 Eki 20241 dakikada okunur
TH/101024 Workout
Mobility 1 Min Good Morning 1 Min Wall Hinge 1 Min Squat to Stand 1 Min Forearm Stretch 1 Min Overhead Activation Strength EMOM 12’...
8 görüntüleme0 yorum
Mustafa Topal
6 Eki 20241 dakikada okunur
W/091024 Workout
Mobility 1 Min Bar Passes 1 Min Squat to Stand 1 Min The Knight to Hamstring Stretch 1 Min Forearm Stretch 1 Min Overhead Activation ...
20 görüntüleme0 yorum
Mustafa Topal
6 Eki 20241 dakikada okunur
TU/081024 Workout
Mobility 1 Min Medium Pec Stretch 1 Min Manuel Triceps Stretch 1 Min Pnf Shoulder Internal Rotation 1Min Prayer Lat Stretch 100 Double...
5 görüntüleme0 yorum
Mustafa Topal
6 Eki 20241 dakikada okunur
M/071024 Workout
Mobility 1 Min Bar Passes 1 Min Good Morning 1 Min The Knight to Hamstring Stretch 1 Min Forearm Stretch 1 Min Full T Hip Opener 1 Min...
32 görüntüleme0 yorum
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