Warm Up Shoulder Discolates Overhead Squat Snatch Pull 20 Rep 3 Round Strength Deadlift on the 2:00 x 3 Round 4 Deadlift %80 Build to...

Warm Up :30 Sec Farmer Carry(Light Weight) 10 Good Morning+Jump :30 Sec Jumping Jack 10 Overhead Squat 3 Round Strength Every 2:00 x 3...

Warm Ups 15 Sec Superman Hold 5 Push-up to Down Dog 10 Alternating Walking Lunges 5 Ring Row or Jumping Pull-ups 10 Squats 3 Round...

Warm Up 50 Jump Rope 10 Squats 30 Climber 3 Round Spesific Clean Warm Up 3 min Strength Clean from Blocks 3 Reps 6 Round Rest 1 Min...

Warm Up 15 Clean Pull 15 Push Press 15 Split Squat 5 Round Strength EMOM 12’ 1 Heavy Clean&Jerk Conditioning For Time: 30 Power Clean 50...

Warm Up 50 Jumping Jack 30 Shoulder Disc. 10 Kneeling Push Ups 3 Round Strength Bench Press 8-8-8-8-8-8-8 Conditioning 30 Double Unders 8...

Warm Up 10 Overhead Squat 10 Snatch Pull 10 Snatch Drop 30 Sec Hold Snatch Start Position 4 Round Strength EMOM’12 Odd Min: 8 L-Sit DB...

Warm up 30 Sec Rope 30 Sec Arm Circle 30 Sec Squat 30 Sec Good Morning 3 Round Conditioning Cash in 100 jumping jack/ Single Unders For...

Warm up 15 Back Ext 10 sit up 10 push up 10 Lunge 3 Round STR Bench press 10-10-10-10 Conditioning EMOMx24 8 Db Push Press 8 Box Jump 8...

Wod Warm up 10 O.H.S 10 Good morning 10 Push up 10 Crunch 3 Round STR Reverse pull ups 5-5-5-5-5 Dips 3-3-3-3-3 Conditioning TABATAx 12...

Warm Up With Coaches Strength Clean&Jerk 3 Rep Heavy 6 Round Back Squat 10 Rep 5 Round Conditioning For Time (Team Workout) 100 Burpee...

Warm Up With Coaches Strength Push Press 10 Reps 5 Round Deadlift 10 Reps 5 Round Skills Snatch Drop Workout Snatch Start Position...

Warm Up With Coaches Strength Snatch off Blocks 3 Reps 6 Round Front Squat 6 Reps 5 Round Barbell Row 12 Reps 3 Round Conditioning EMOM...

Warm Ups 5 Push-up to Down Dog 10 Leg Swings 10 Alternating Cossack Squats 10 Lunges 5 Burpees 3 Rounds Skills&Spesific Warm Ups Kipping...

WARM UP AMRAP 12′ 50 Single Unders 20 Good Mornings 10 Squat Therapy Squats Back Squat Set-Up 1 Set 20 Back Squats (empty barbell) 3 Sets...

Warm Ups 10 Samson lunge steps 20 Shoulder taps 10 Push-ups 20 Jumping Jacks 10 Air Squats SKILLS & SPECIFIC WARM UP Snatch Skill Work in...

Warm Ups 30 Sec Hollow Body Rock 30 Sec Superman Hold 10 Push Ups 4 Round Spesific Warm Ups Push Jerk Practice With Stick Push Jerk...

Crossfit, son yıllarda dünya genelinde popüler hale gelen bir spor ve fitness programıdır. Ancak, bu egzersiz rejimi hakkında hala bazı...

Warm Up 30 Sec Hold Clean Start Position 30 Sec Mountain Climber 30 Sec Shoulder Discolates 30 Sec Back Extension 3 Round Front Squat...

Warm Up 50 Jumping Jack 30 Clean Pull 10 Shoulder Pass Through 3 Round Strength Power Clean&Jerk 1-1-1-1-1 AMRAP 24: 9 Box Jump Overs 6...