Warm Up AMRAP 10' 15 Sit-Ups 10 Pushups 15 Back Extensions 10 Push Presses (empty barbell) SPECIFIC WARM UP Clean Warm Up Cash in 400...

Warm Up 10 Inch worms 10 Air squats 10 Hand Release Push Ups 4 Round Spesific Warm Up 4 Round (1 set every 1minutes) 10 overhead squats...

WARM UP 50 Single Unders 20 Good Mornings 10 Squats 3 Rounds Conditioning EMOMx8 5 High Hang Squat Clean Directly into Back Squat Every...

TEAM WOD Warm Up 10 Superman 5 Inchworms 5 Good Mornings 5 Slow Squats 5 Round Conditioning For Time 100 Shoulder-to-Overheads 50...

Warm Up Snatch Balance and Drop Practice Strength EMOM 12' 5 Hang Power Snatch 5 O.H.S. Kilos:50/30 Conditioning 50 Wallball 50 DB Hang...

Warm Up 5 push-ups to down dog 10 Good Morning 15 Pass-Throughs 4 Round Conditioning For time: 27-21-15-9 Floor Press Sumo Deadlift High...

Warm Up Follow Your Coach Strength 45 Deadlift 30 Clean 15 Push Jerk Kilos:60/30 Conditioning 3 Rounds: 10 Snatches (40/20) 12 Bar-Facing...

Warm Up :30 Sec Arm Circle :30 Sec Plank :30 Sec Rope :30 Sec Pass Through Conditioning AMRAP 24’ 6 Deadlift 9 Pull Ups 12 Overhead Lunge...

Warm Up with tabata (8 min) 1st Climber 2nd Overhead Squat 3rd Russian Twist 4th Row Conditioning On the 5 min x 5 Round 19 Burpee 19 Box...

Warm Up 50 Jumping Jack 40 Back Ext. 30 Sit Up 20 Squat 10 Half Way Burpee 30 Sec Rope Conditioning Cash in: 100 Meter Farmer's Carry 3...

Warm Up with Coaches Strength Back Squat 5-5-5-5-5 Strict Pull Ups 5-5-5-5-5 Conditioning AMRAP 20 16 Ab Mat Sit Ups 4 Bar Facing Burpee...

Warm Up 5 Rounds of 5 Push-up to Down Dog 10 PVC Pass Throughs Spesific Warm Up 3 Sets: :30 Max Push-ups 1:30 Rest Strength Every 2 min x...

Warm Up 2 Rounds of: 15 AB-Mat Sit-Ups 12 Superman Hold 9 Wall Squats 3 Banded Pull-Ups Conditioning A Every 2:30 for 10′ min: 6 Push...

Warm Up 50 Jumping Jacks 10 Half-Way Burpee 30 sec Squat Opener 3 Round Conditioning EMOM 24' 1st Min: 3 Clean&Jerk 2nd Min: 6 Toes to...

AMRAP 5: 5 push-ups to down dog 10 Good Morning 15 Pass-Throughs SPECIFIC WARM UP 10 Clean Pull 10 Hang Power Clean 10 Pause Front Squat...

Warm Up 30 sec Samson Stretch R 10 Push Ups 30 Sec Samson Stretch L 10 Squat 3 Round Strength Deadlift ( Find to 1 RM) 5-4-3-2-1...

Warm Up With Stick Conditioning Every 1:15 min x28 1st min: 1 Round Of Cindy (5 Pull Ups – 10 Push Ups – 15 Squats) 2nd Min: 100 Meter...

Warm Up 50 Jumping Jack 40 Sit Ups 30 Lunge R/L 20 Push Ups 10 Row STRENGTH Jerk From Rack 3-3-3-3-3 %85 Clean Pull 3-3-3-3-3 %85 Back...

Warm Up 5 Push Ups 30 Sec Rope 10 Squat 3 Round Spesific Warm Up 5 Barbell Clean&Jerk 5 Front Squat 5 Good Morning 5 Knee to Elbows...

Warm Up 20 Shoulder Disc. 20 O.H.S. 10 Sit Ups 3 Round Conditioning EMOM 25' 1 Min: 8 Burpee 2 Min:8 Snatch 3 Min:Front Squat 4 Min:16...