WARM UP :30 Squats to Medicine Ball :30 Up Down :30 Medicine Ball Press :30 Rest Between Sets 3 Round Strength Clean EMOM 8′ 3 Clean...

Warm Up AMRAP 5' 30 Jumping Jack 5 Burpee 30 Climber Conditioning EMOM 24' 1st Min:3 Thruster 2nd Min:6 Pull Ups 3nd Min:Farmer Carry Max...

Warm Up 10 Lunge 30 sec Arm Circle 10 Push Ups 30 sec Climber 3 Round Strength Bench Press 5-5-5-5-5-5 Row (BW) 10-10-10-10-10...

Warm Up 10 O.H.S. 15 Back Ext. 10 Push Ups 15 Sit Ups 2 Round Conditioning 4 Rounds For Time: 400 Meter Run 21 Wall Ball 12 Pull Ups 9...

Warm Up 30 Jumping Jack 20 Shoulder Discolates 15 Row 5 Burpee 3 Round Conditioning Cash In 100 Double Unders 5 Rounds of: 10 Low Hang...

Warm Ups 50 Double Unders 1 min Climber 30 Double Unders 1 min Squat Conditioning AMRAP 8' 5 Deadlift 15 AB-Mat Sit Ups 5 Round When You...

Warm Up Ring Row Push Up Overhead Squat 10 Rep 4 Round Strength Back Squat 5-5-5-5-5 Front Squat 5-4-3-2-1 Conditioning For Time: 10 Hang...

Warm Up AMRAP 5' 10 Back Ext. 30 Climber 10 Squat Strength Bench Press (%85) Load 3-3-3-3-3 Clean Pull (%85) Load 3-3-3-3-3 Conditioning...

Warm Ups EMOM 3′ :30 Mountain Climbers :30 Arm Circles Into EMOM 3′ :30 Single Unders :30 Lunge Conditioning For Time: 27-21-15-12-9-6-3...

Warm Up Walking Lunge 10 Meter 10 Push Up with Knees 10 Overhead Squat 4 Round Strength EMOM 10' Odd: 5 Strict Reverse Pull Ups Even: max...

Warm Up AMRAP 6' 30 Climber 10 Push Ups 30 Squat Strength 8 Bench Press 10 Romanian Deadlift 12 Strict Knee to Elbows 4 Round Team A...

Warm Up(with Stick) 20 Shoulder Disc. 20 Overhead Squat 20 Push Press Spesific Warm Up 10 Hang Clean 10 Front Squat 10 Push Press 3 Round...

Warm Up 5 Burpee 10 Air Squat 15 Back Ext. AMRAP 5' Strength Back Squat 10-8-6-4-2-1 Conditioning Cash in 100 Double Unders 50 Row 40...

Strength EMOM 5′ 3 Tempo Strict Press EMOMx5 7 Unbroken Deadlifts 3 Ring Rips For Time 10-8-6-4-2 Thrusters 20-16-12-8-4 Chest To Bar

Warm Up with Tabata O.H.S. Sit Ups Push Ups Russian Twist 4 Min Conditioning For Time ''Angie'' 100 Pull Ups 100 Push Ups 100 Sit Ups 100...

Warm Up 3 Round 10 Lunges 10 Shoulder Disc. 10 PVC Press 3 Round 8 Squats 8 Kipping 8 Push-ups Strength 30 Hang Power Snatch 30 Overhead...

Warm Up 5 Ring Row 10 Push Ups 15 Squat Amrap 6 Barbell Warm Up 5 Min Strength EMOMx6 1 Clean Pull 1 Hang Clean 1 Front Squat 1 Push Jerk...

Warm Up 12 Samphson Stretch 12 Back Ext. 12 Push Ups 3 Round Conditioning For Time: Ab-Mat Sit Ups 50-40-30-20-10 Devil Presses 5-4-3-2-1...

Strength HSPU Practice Conditioning 100 Double Unders EMOMx24 1 Min: 4 Squat Clean 2 Min: 8 Burpee 3 Min: 8 Pull Ups 4 Min: Rope MAX 100...

Conditioning 5 Rounds: 10 Power Snatch 10 Bar-Facing Burpees Rest 5 Minutes 5 Rounds: 10 Power Cleans 10 Bar-Facing Burpee