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Ara
Mustafa Topal
12 Eki 20221 dakikada okunur
Wednesday-12.10.2022 Workout
Warm Up 10 Dumbbell Clean 15 Lunge 20 Sit Up 3 Round Conditioning 100 Wall Ball 80 Sit Ups 60 Db. Hang Clean 40 Burpee 20 Snatch 40...
13 görüntüleme0 yorum
Mustafa Topal
10 Eki 20221 dakikada okunur
Monday-10.10.2022 Workout
Warm Up 20 Shoulder Pass-Through 20 Overhead Squat Plank 30 Sec 2 Round Strength Back Squat Front Squat 5-4-3-2-1 (60-70-80-90-100)...
17 görüntüleme0 yorum
Mustafa Topal
7 Eki 20221 dakikada okunur
Friday-07.10.2022 Workout
Warm Up 30 Row 20 Overhead Squat 10 Push Ups Strength Back Squat 5x5 EMOMx5 Deadlift 1 Rep Conditioning 21-15-9 Thruster Pull-Ups 21-15-9...
8 görüntüleme0 yorum
Ceren Yapar Gümüş
5 Eki 20221 dakikada okunur
YoÄŸun Ä°ÅŸ Temposu Spora Engel Olur mu ?
Bence olmaz ve olmamalı :) 7/24 telefonu her daim aktif olup sürekli tetikte olan meslek grubuna dahil biri olarak söylüyorum insan...
40 görüntüleme0 yorum
Mustafa Topal
5 Eki 20221 dakikada okunur
Wednesday-05.10.2022 Workout
Warm Up 5 Push Up 10 Sit Up 15 Squat 4 Round Conditioning On the 5 Min x 6 Round 6 Hang Power Clean 8 DB Snatch 10 Burpee Over Bar 12 Box...
7 görüntüleme0 yorum
Mustafa Topal
3 Eki 20221 dakikada okunur
Monday-03.10.2022 Workout
Strength EMOMX8 Power Clean 1 Front Squat 2 Conditioning Pull Ups 6 DB Bench Press 8 Deadlift 10 6 Round 20 Meter Farmer Carry Every...
17 görüntüleme0 yorum
Mustafa Topal
30 Eyl 20221 dakikada okunur
Friday-30.09.2022 Workout
For Time: 10 Push Press 10 Front Squats 100 Meter Run 9 Push Press 9 Front Squats 100 Meter Run … 1 Push Press 1 Front Squat 100 Meter...
14 görüntüleme0 yorum
Mustafa Topal
28 Eyl 20221 dakikada okunur
Wednesday-28.09.2022 Workout
Conditioning 4 Rounds For Reps: 400 Meter Run 30 Kettlebell Swings 30 Dumbbell Snatches 15 Burpee Box Jump Overs Max Unbroken Bench Press
10 görüntüleme0 yorum
Mustafa Topal
26 Eyl 20221 dakikada okunur
Monday-26.09.2022 Workout
Conditioning For Time: 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs 10-9-8-7-6-5-4-3-2-1 Overhead Squats 4 Rounds of: 9 Deadlifts 60 Double...
10 görüntüleme0 yorum
Mustafa Topal
23 Eyl 20221 dakikada okunur
Friday-23.09.2022 Workout
Warm Up 50 Double Unders 40 Overhead Squat 30 sec Rope 20 Push Press 10 Burpee 2 Round Mobility Shoulder-Hips Strength ( Emomx8 ) 3 Clean...
11 görüntüleme0 yorum
Mustafa Topal
21 Eyl 20221 dakikada okunur
Wednesday-21.09.2022 Workout
Warm Up 20 Air Squat 10 Push Up 20 Shoulder Press(stick) 10 Db.Swings 4 Round Mobility(5 min) Shoulder-Upper Back-Quad-Hips Conditioning...
13 görüntüleme0 yorum
Mustafa Topal
19 Eyl 20221 dakikada okunur
Monday-19.09.2022 Workout
Warm Up Samphson Stretch Shoulder Discolates Back Ext. 20x3 Skills&Mobility HSPU-Shoulder-Hips Conditioning 2-4-6-8-10: HSPU Deadlifts...
11 görüntüleme0 yorum
Mustafa Topal
16 Eyl 20221 dakikada okunur
Friday-16.09.2022 Workout
Stamina Squats On the Minute x 16 (8 Rounds): Min 1 – 1 Front Squat Min 2 – 2 Back Squats AMRAP 12: 3 Power Snatches 15 Wallballs Midline...
14 görüntüleme0 yorum
Mustafa Topal
14 Eyl 20221 dakikada okunur
Wednesday-14.09.2022 Workout
Conditioning 5 Rounds: 15 Toes to Bar 10 CTB Pull-Ups Directly into… 5 Rounds: 10 Power Cleans 10 Push Jerks Accesorry Workout On the...
15 görüntüleme0 yorum
Mustafa Topal
12 Eyl 20221 dakikada okunur
Monday-12.09.2022 Workout
Olympic – Heavy Emom x 8: 3 Snatches Rest 2:00 Emom x 8: 2 Squat Clean and Jerks Conditioning 5 Rounds: 1:00 – Max Alternating Dumbbell...
9 görüntüleme0 yorum
Mustafa Topal
9 Eyl 20221 dakikada okunur
Friday-09.09.2022 Workout
Conditioning On the 0:00, Part #1: 8 Power Snatches 4 Power Clean 6 Power Snatches 3 Power Clean 4 Power Snatches 2 Power Clean On the...
17 görüntüleme0 yorum
Mustafa Topal
7 Eyl 20221 dakikada okunur
Wednesday-07.09.2022 Workout
Conditioning For Time: 10 Rounds: 2 Power Cleans 4 Bar-Facing Burpees 8 Alternating Pistols Deadlift Stamina 4 Sets: 15 Unbroken...
17 görüntüleme0 yorum
Mustafa Topal
5 Eyl 20221 dakikada okunur
Monday-05.09.2022 Workout
Barbell Cycling Grace For Time: 30 Clean and Jerks Conditioning Buy-In: 200 Double Unders 3 Rounds: 9 Deadlifts 15 Box Jump 21 Toes to...
11 görüntüleme0 yorum
Mustafa Topal
2 Eyl 20221 dakikada okunur
Crossroads Wallpaper
Mobil için duvar kağıtları
20 görüntüleme0 yorum
Mustafa Topal
2 Eyl 20221 dakikada okunur
Friday-02.09.2022 Workout
Back Squat 3 Rep Heavy 2 Sets Conditioning 3 Rounds of 150 Double Unders 50 Thruster 25 Pull Ups Midline Tabata 4 min Sit Ups Rest 1 Min...
13 görüntüleme0 yorum
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