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Ara
Mustafa Topal
31 AÄŸu 20221 dakikada okunur
Wednesday-31.08.2022 Workout
Front Squat 5x5 %85 Load Conditioning 2:00 on 1:00 off 12 Wall Ball 9 Pull Ups Max Clean&Jerk Our Goal is 75 Clean Jerk Accesorry Workout...
7 görüntüleme0 yorum
Mustafa Topal
29 AÄŸu 20221 dakikada okunur
Monday-29.08.2022 Workout
Monday Pausing Overhead Squat 7 Sets 1 Rep Snatch On the 1:30 x 5 sets 1 Snatch Pulls 1 Hang Snatch 1 Low Hang Snatch 1 Snatch...
12 görüntüleme0 yorum
Mustafa Topal
26 AÄŸu 20221 dakikada okunur
Friday-26.08.2022 Workout
Split Jerk Technique (A) 3 Sets: 2 Tall Jerks 2 Pausing Split Jerks Split Jerk Technique (B) 3 Sets: 1 Pausing Jerk Drive 1 Jerk Drive 1...
10 görüntüleme0 yorum
Mustafa Topal
24 AÄŸu 20221 dakikada okunur
Wednesday-24.08.2022 Workout
On the Minute x 20 (4 Rounds): Minute 1: 10 Overhead Squats Minute 2: 20 Row Minute 3: 10 Toes to Bar Minute 4: 10 Single Arm Dumbbell...
11 görüntüleme0 yorum
Mustafa Topal
23 AÄŸu 20221 dakikada okunur
Iskelet Kasi Hucrelerindeki Protein Biyosentezinde Ispanagin Olumlu Katkisi Olabilir mi?
FFI'nin hipolipidemik etkisine rağmen, hayvanların normal vücut ağırlığı ile karakterize edildiği ve günlük hareketsizleştirme deneyinde...
14 görüntüleme0 yorum
Mustafa Topal
22 AÄŸu 20221 dakikada okunur
Monday-22.08.2022 Workout
Power Clean Technique On the 1:30 x 7 Sets: 30 Double-Unders 3-Position Power Clean* *3-Position Clean: 1 High Hang Power Clean (high...
19 görüntüleme0 yorum
Mustafa Topal
19 AÄŸu 20221 dakikada okunur
Friday-19.08.2022 Workout
1. Power Clean and Jerk Alternating On the Minute x 16 (8 Rounds): Even Minutes – 5 Burpee Pull Ups Odd Minutes – Hang Power Clean +...
13 görüntüleme0 yorum
Mustafa Topal
17 AÄŸu 20222 dakikada okunur
CrossFit®'in sedanter ve aktif olmayan calisanlar uzerindeki etkileri
Yetersiz fiziksel aktivite, obezite, tip 2 diyabet, kardiyovasküler hastalıklar ve kas-iskelet sistemi rahatsızlıkları (MSD) gibi kronik...
9 görüntüleme0 yorum
Mustafa Topal
17 AÄŸu 20221 dakikada okunur
Wednesday-17.08.2022 Workout
Stamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back Squats Barbell Loaded at 76%...
20 görüntüleme0 yorum
Mustafa Topal
15 AÄŸu 20221 dakikada okunur
Monday-15.08.2022 Workout
Barbell Cycling For Time: 21 Push Presses 15 Push Presses 9 Push Presses 15 Push Presses 21 Push Presses Conditioning 4 Rounds: 20...
23 görüntüleme0 yorum
Mustafa Topal
12 AÄŸu 20221 dakikada okunur
Friday-12.08.2022 Workout
STRENGTH 1.Front Squat EMOMx8 Building to a Heavy 2. Heavy Complex 3 Power Clean 3 Front Squat 3 Push Jerk 6 Round 3. Conditioning For...
13 görüntüleme0 yorum
Mustafa Topal
10 AÄŸu 20221 dakikada okunur
Wednesday-10.08.2022 Workout
1.Conditioning AMRAP 12: 8 Thrusters 6 Pull Ups 11 Box Jumps 2.Body Armor 8 Bench Press 12 Romain Deadlift 16 Back Extention 20 Sit Up 4...
14 görüntüleme0 yorum
Mustafa Topal
8 AÄŸu 20221 dakikada okunur
Monday-8.08.2022 Workout
1.Strength Power Snatch 3 Rep 1:30 x 7 Sets: Performed @ 75% Pausing Snatch Pulls 5 Sets of 2 at 90% Pause 2 Seconds at Knee Level 2....
25 görüntüleme0 yorum
Mustafa Topal
5 AÄŸu 20221 dakikada okunur
Friday-05.08.2022 Workout
Strength Back Squat 5-4-3-2-1 Front Squat 5-5-5-5-5 Conditioning For Time: 21 Hang Power Cleans 21 Burpee Box Jumps 100 Double Unders 15...
11 görüntüleme0 yorum
Mustafa Topal
3 AÄŸu 20221 dakikada okunur
Wednesday-03.08.2022 Workout
Power Snatch Ladder On the 0:00 – 10 Power Snatches On the 2:00 – 8 Power Snatches On the 4:00 – 6 Power Snatches On the 6:00 – 4 Power...
24 görüntüleme0 yorum
Mustafa Topal
1 AÄŸu 20221 dakikada okunur
Monday-01.08.2022 Workout
AMRAP 5: Buy-In: 100 Double Unders Directly Into… 12 Power Snatches 4 Burpee Box Jump Overs Rest 5 Minutes AMRAP 5: Buy-In: 100 Double...
28 görüntüleme0 yorum
Mustafa Topal
29 Tem 20221 dakikada okunur
Friday-29.07.2022 Workout
Conditioning On the 5:00 x 6 Rounds: 30 Wall Ball 21 Burpees Over Bar 12 Toes to Bar
7 görüntüleme0 yorum
Mustafa Topal
27 Tem 20221 dakikada okunur
Wednesday-27.07.2022 Workout
2. Traditional Burpee Day 100 Burpee 100 Air Squat 100 Push Ups 100 Sit Ups 100 Pull Ups 100 Dumbell Swings
15 görüntüleme0 yorum
Mustafa Topal
25 Tem 20221 dakikada okunur
Monday-25.07.2022 Workout
Conditioning EMOMx15 3 Hang Power Cleans 3 Front Squats 3 Push Press Max Bar-Facing Burpees
17 görüntüleme0 yorum
Mustafa Topal
22 Tem 20221 dakikada okunur
Friday-22.07.2022 Workout
Conditioning For Time [30 Minute Time Cap]: 100 Double Unders 50 Db Push Press 5 Squat Cleans 80 Double Unders 40 Db.Push Press 4 Squat...
20 görüntüleme0 yorum
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