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Ara
Mustafa Topal
18 Tem 20221 dakikada okunur
Monday-18.07.2022 Workout
Conditioning 50-40-30-20-10: Double Unders 30 Sec Dumbbell Farmers Carry Sit-ups 30 Sec Dumbbell Farmers Carry Row 30 Sec Dumbbell...
16 görüntüleme0 yorum
Mustafa Topal
15 Tem 20221 dakikada okunur
Friday-15.07.2022 Workout
3 Rounds For Time: 20 Burpee 20 Pull-ups 20 Front Squats 20 Box Jumps 20 Row Time Cap: 20 Minutes
17 görüntüleme0 yorum
Mustafa Topal
13 Tem 20221 dakikada okunur
Wednesday 13.07.2022 Workout
Conditioning For Time: 21-15-9: Deadlifts 200 Meter Run Dumbbell Push Jerks 200 Meter Run
8 görüntüleme0 yorum
Mustafa Topal
11 Tem 20221 dakikada okunur
Monday-11.07.2022 Workout
Strength Back Squat 5-4-3-2-1 Conditioning 4 Rounds For Time 21 Dumbell Swings 15 Burpee 9 Bench Press 6 Power Clean&Jerk
16 görüntüleme0 yorum
Mustafa Topal
8 Tem 20221 dakikada okunur
Friday-8.07.2022 Workout
Conditioning Amrap 20: 5 Strict Pull Ups 10 Dumbell Snatch 15 Lateral Burpee Body Armor Bench Press Row Push Up 10x4
10 görüntüleme0 yorum
Mustafa Topal
6 Tem 20221 dakikada okunur
Wednesday-7.06.2022 Workout
Strength 6-6-4-4-2-2 Bench Press Conditioning 10 Dumbell Front Squat 20 Toes to Bar 50 Double Unders 3 Rounds Accesorry Workout...
3 görüntüleme0 yorum
Mustafa Topal
6 Tem 20221 dakikada okunur
Monday-4.07.2022 Workout
Conditioning 5 Rounds Directly into 15 Toes to Bar 15 Wall Balls Directly into 5 Rounds 15 Power Snatch 15 Overhead Squat
4 görüntüleme0 yorum
Mustafa Topal
1 Tem 20221 dakikada okunur
Friday-1.07.2022 Workout
Conditioning AMRAP 12: 35 Double Unders 25 Air Squats 15 Dumbell Swings Body Armor 3 Giant Sets: 10 Dumbbell Bench Press 25 Banded...
24 görüntüleme0 yorum
Mustafa Topal
27 Haz 20221 dakikada okunur
Monday-27.06.2022 Workout
Strength Bench Press 6-6-5-5-4-4 Overhead Squat on the 1:00x5 Sets 1 Pausing O.H.S. 1 O.H.S. Conditioning 400 Meter Run 21 K.B.S. 12 Pull...
19 görüntüleme0 yorum
Mustafa Topal
24 Haz 20221 dakikada okunur
Friday-24.06.2022 Workout
Conditioning 9 Deadlift 12 Db Snatch 15 Push Ups 18 Sit Ups 3 Burpee Every Round Add 2 Burpee 7 Round
18 görüntüleme0 yorum
Mustafa Topal
22 Haz 20221 dakikada okunur
Wednesday-22.06.2022 Workout
Conditioning A 50 Double Unders 20 Push Ups 10 Knee to Elbows Conditioing B Thrusters 5 Pull Ups 5 10 Round
12 görüntüleme0 yorum
Mustafa Topal
20 Haz 20221 dakikada okunur
Monday-20.06.2022 Workout
Conditioning 5 Round For Time 400 meter Run Farmer Carry 20 meter 12 Deadlift 21 Sit Up 30 Dumbell Swings Max Unbroken Pull Ups
15 görüntüleme0 yorum
Mustafa Topal
17 Haz 20221 dakikada okunur
Friday-17.06.2022 Workout
1. Power Clean and Jerk On the Minute x 12 Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk Rounds 6-12: 1 Power Clean and...
12 görüntüleme0 yorum
Mustafa Topal
15 Haz 20221 dakikada okunur
Wednesday-15.06.2022 Workout
Squat 7sets of 3 Squat 1 sec full stop of bottom Thrusters on the 2:00 x 5 sets: 3 Thrusters takes the bar from the rack today...
14 görüntüleme0 yorum
Mustafa Topal
10 Haz 20221 dakikada okunur
Friday-10.06.2022 Workout
Strength Bench Press 10-8-6-4-2 Db Bench Press 8-8-8-8-8 Conditioning 100 Goblet Squat 80 Box Jump 60 Sit Up 40 Burpee 20 Pull Ups 10...
29 görüntüleme0 yorum
Mustafa Topal
8 Haz 20221 dakikada okunur
Wednesday-8.6.2022 Workout
Front Squat 5-5-5-5-5 Back Squat 8-8-8-8-8 AMRAP 15: 1 Deadlift 1 Burpee 1 Db.Thruster 10 Incline Sit Up 2 Deadlifts 2 Burpee 2...
12 görüntüleme0 yorum
Mustafa Topal
6 Haz 20221 dakikada okunur
Monday-6.06.2022 Workout
Conditioning AMRAP 20: 5 Box Jump Overs 5 Pull-ups 5 Power Snatches Every 5 Minutes Stop 400 Meter Run
9 görüntüleme0 yorum
Mustafa Topal
3 Haz 20221 dakikada okunur
Friday-3.06.2022 Workout
Conditioning A 50-40-30-20-10: Unbroken Double-Unders Penalty:5 Burpee Conditioning B 5 Rounds: 7 DB Thruster 7 Strict Pull Ups Barbell...
17 görüntüleme0 yorum
Mustafa Topal
1 Haz 20221 dakikada okunur
Wednesday-1.06.2022 Workout
AMRAP 5: 30/21 Row 21 Power Snatches 30 kg Max Lateral Bar Burpees Rest 5 Minutes AMRAP 5: 30/21 Row 15 Power Snatches 40 kg Max Lateral...
5 görüntüleme0 yorum
Mustafa Topal
30 May 20221 dakikada okunur
Monday-30.05.2022 Workout
Strength On the 2:00 x 6 Rounds: 7-7-5-5-3-3 Front Squats Conditioning 5 Rounds: 15 Wallballs 60 Sec Farmer Carry 15 Box Jump 60 Sec Rope
6 görüntüleme0 yorum
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