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Ara
Mustafa Topal
2 Ara 20241 dakikada okunur
M/021224 Workout
Strength 5-5-5-5-5 Strict Press Conditioning AMRAP 19: 19 Push Press (50/30) 19 Toes to Bar 19 Squat Every 2 Minutes 5 Burpee
28 görüntüleme0 yorum
Mustafa Topal
24 Kas 20241 dakikada okunur
F/291124 Workout
Warm Up 3 Round of: 15 Overhead Squat 15 Back Extension 15 Arm Circle 15 Mountain Climber Mobility 0 to 90 Armless Prayer Back Stretch...
37 görüntüleme0 yorum
Mustafa Topal
24 Kas 20241 dakikada okunur
TH/281124 Workout
GYMNASTIC SKILLS DIPS Top/Bottom Dips Top of Dip hold/bottom of the dip hold 10 Rounds of 10 Sec on 20 Sec off Assisted Dips 5x 20 Sec...
13 görüntüleme0 yorum
Mustafa Topal
24 Kas 20241 dakikada okunur
W/271124 Workout
Warm up 3 Round 50 Single Unders 5 Inch Worm+Push Ups 10 Lunge(Each Side) 15 V-Sit Roll Mobility Bottom Squat Overhead Activation Good...
40 görüntüleme0 yorum
Mustafa Topal
24 Kas 20241 dakikada okunur
TU/261124 Workout
Warm up 3 Round 20x5 Shuttle Run 20 Bar passes 20 Press behind the neck 20 Spider Lunge Mobility 90 to 90 Pigeon Stretch R/L Cuff...
24 görüntüleme0 yorum
Mustafa Topal
24 Kas 20241 dakikada okunur
M/251124 Workout
Warm up 3 Round 30 sec Jumping Jack 30 sec Samson Stretch( Each Side) 30 sec Calf Raise 30 sec Kneeling push up Mobilitiy Standing Quad...
12 görüntüleme0 yorum
Mustafa Topal
21 Kas 20241 dakikada okunur
TH/211124 Workout
Pull Up Warm Up 10 Active Hollow Hang x 3 Round Butterfly Drill with Box 5 Min Strict half way butterfly 6 Rep 10 Round Small...
15 görüntüleme0 yorum
Mustafa Topal
21 Kas 20241 dakikada okunur
W/201124 Workout
Strength EMOMx8 1st 5 Clean Deadlift 2nd 5 Clean Pull Conditioning 27-21-15-9-6-3 Power Clean(40/30) Air Squat Burpees
4 görüntüleme0 yorum
Mustafa Topal
21 Kas 20241 dakikada okunur
TU/191124 Workout
“Lucky 13” 3 Round For Time 13 Push Ups 13 Sit Ups 13 Box Jumps (60/50 cm) 13 K.B.S.(24/15 kg) 13 Push Press (20/15 kg) 13 Walking...
0 görüntüleme0 yorum
Mustafa Topal
18 Kas 20241 dakikada okunur
M/181124 Workout
Tabata x12 Deadlift Ring row Burpee Mountain Climber Rest 4 min Tabata x12 Push Press Knee to Elbows Air Bike Battle Rope
4 görüntüleme0 yorum
Mustafa Topal
13 Kas 20241 dakikada okunur
F/151124 Workout
Strength 100 Power Snatch (40/25 kg) AMRAP 8: 24 HSPU Max Burpee AMRAP 8: 24 Toes to Bar Max Plank
10 görüntüleme0 yorum
Mustafa Topal
13 Kas 20241 dakikada okunur
TH/141124 Workout
GYMNASTIC SKILLS HSPU HSW Drills Strict HSPU’s 5 Reps x 6 Round 60 Sec Rest Handstand Weight Shifts 4-8 Reps x 3 Round ...
10 görüntüleme0 yorum
Mustafa Topal
13 Kas 20241 dakikada okunur
W/131124 Workout
Strength 5 Front Squat x 6 Heavy Sets Rest 3 Min 5 Strict Pull Ups x 6 Round Conditioning 3 Rounds For Time: 200 Jump Rope 70 Sit-ups 50...
0 görüntüleme0 yorum
Mustafa Topal
12 Kas 20241 dakikada okunur
TU/121124 Workout
“NANCY” 400 Meter Run 15 Overhead Squats(40/30 kg) Accessory Workout 10 Diamond Push Ups 20 Stiff Leg Deadlifts 30 Toe Touch 3 Round
10 görüntüleme0 yorum
Mustafa Topal
11 Kas 20241 dakikada okunur
M/111124 Workout
Strength On the 1:30x10 3 Clean Pull+2 Hang Squat Clean+1 Split Jerk Conditioning AMRAP 18’: 6 Double DB Devil Press 9 Toes To Bar 18...
20 görüntüleme0 yorum
Mustafa Topal
4 Kas 20241 dakikada okunur
TU/051124 Workout
Strength On the 1:30x6 5 Snatch Grip Deadlift & Panda Pull (%85) On the 1:30x6 5 Strict Pull Ups AMRAP 20: 5 Deadlifts (130/70) 10...
29 görüntüleme0 yorum
Mustafa Topal
4 Kas 20241 dakikada okunur
W/061124 Workout
Tabata This 8 Min Power Clean (45/30) Sit Ups Kettlebell Swings Hollow Body Rock Rest 4 Min Tabata This 8 Min Power Snatch(40/25) Leg...
34 görüntüleme0 yorum
Mustafa Topal
4 Kas 20241 dakikada okunur
M/041124 Workout
Strength On the 1:40x12 1st 5 Bench Press 2nd 5 Front Squat Conditioning AMRAP 20: 6 Dumbbell Box Step-Ups 8 Single Arm Push Press 30...
39 görüntüleme0 yorum
Mustafa Topal
4 Kas 20241 dakikada okunur
TH/071124 Workout
GYMNASTIC SKILLS Dips Top/Bottom Dips Top of Dip hold/bottom of the dip hold 10 Rounds of 10 Sec on 20 Sec off Kipping Dips 5x 20 Sec on...
10 görüntüleme0 yorum
Mustafa Topal
4 Kas 20241 dakikada okunur
F/081124 Workout
Conditioning Cash in:100 Double Unders 40 Power Snatch (40/30) 60 Squat Clean (50/35) 90 Wall Ball(9/6) Cash out:100 Double Unders
36 görüntüleme0 yorum
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