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Ara
Mustafa Topal
25 May 20221 dakikada okunur
Wednesday-25.05.2022 Workout
1. Clean On the Minute x 16 (4 Rounds): Minute 1 – 3 Power Cleans Minute 2 – 2 Hang Squat Cleans Minute 3 – 1 Squat Clean Minute 4 – Rest...
33 görüntüleme0 yorum
Mustafa Topal
23 May 20221 dakikada okunur
Monday-23.05.2022 Workout
1. Front Squat Heavy Set at Each: 5-4-3-2-1 Complete each set on the 3:00 2. Conditioning 400 meter run AMRAP 4: 21 Toes to Bar 21 Front...
15 görüntüleme0 yorum
Mustafa Topal
20 May 20221 dakikada okunur
Friday-20.05.2022 Workout
1. Power Snatch Heavy Single 2. ”Isabel” 30 Power Snatches 3. Midline Conditioning Alternating On the Minute x 16 Odd – 15 Row Even – 30...
10 görüntüleme0 yorum
Mustafa Topal
18 May 20221 dakikada okunur
Wednesday-18.05.2022 Workout
1. Conditioning AMRAP 15: 15 Power Snatches 30 Wallballs 60 Double Unders 2. Snatch On the Minute x 16 (4 Rounds): Minute 1 – 3 Power...
22 görüntüleme0 yorum
Mustafa Topal
16 May 20221 dakikada okunur
Monday-16.05.2022 Workout
Conditioning 21-15-9 Thruster Pull Ups 21-15-9 Wall Ball Snatch
20 görüntüleme0 yorum
Mustafa Topal
13 May 20221 dakikada okunur
Friday-13.05.2022 Workout
9 Squat Clean 15 Bar-Facing Burpees 21 Toes to Bar 5 Rounds
8 görüntüleme0 yorum
Mustafa Topal
11 May 20221 dakikada okunur
Wednesday-11.05.2022
Conditioning EMOM 10: Minute 1: 9 Knee to Elbows + Max Push-ups Minute 2: Box Jump 5 Rounds: 1:00 Max Row 1:00 Max AbMat Sit-Ups 1:00 Max...
13 görüntüleme0 yorum
Mustafa Topal
9 May 20221 dakikada okunur
Monday-09.05.2022 Workout
Strength Sumo Deadlift 5-5-5-5-5 Clean Pull 5-5-5-5-5 Conditioning 3 Rounds 10 Snatch #30kg 10 Burpee over bar 2 Rounds 10 Snatch #40kg...
8 görüntüleme0 yorum
Feyzanur Kurt
6 May 20221 dakikada okunur
Friday-06.05.2022 Workout
AMRAP 25' 12 Pull ups 21 Dumbbell Hang Clean 36 Wallball
15 görüntüleme0 yorum
Feyzanur Kurt
4 May 20221 dakikada okunur
Wednesday-04.05.2022 Workout
STRENGTH Bench Press 5-5-5-5-5 High Pull 8-8-8-8-8 Conditioning Rowing 10-10-10-10-10 Push-up 50-40-30-20-10 Goblet Squat 10-10-10-10-10...
19 görüntüleme0 yorum
Mustafa Topal
29 Nis 20221 dakikada okunur
Friday-29.04.2022 Workout
Strength 10 Front Squats + 1 Push Jerk 9 Front Squats + 2 Push Jerks 8 Front Squats + 3 Push Jerks 7 Front Squats + 4 Push Jerks 6 Front...
12 görüntüleme0 yorum
Mustafa Topal
27 Nis 20221 dakikada okunur
Wednesday-27.04.2022 Workout
Conditioning 15 Deadlift 15 Pull Ups 3 Round 12 Front Squat 12 Pull Ups 3 Round 9 Push Press 9 Pull Ups 3 Round
4 görüntüleme0 yorum
Mustafa Topal
25 Nis 20221 dakikada okunur
Monday-25.04.2022 Workout
STRENGTH Back Squat Bench Press 5-5-5-5-5 Conditioning 5 Round For Time 9 Double Dumbell Push Jerk 12 Double Dumbell Hang Power Clean 15...
15 görüntüleme0 yorum
Mustafa Topal
22 Nis 20221 dakikada okunur
Friday-22.04.2022 Workout
Conditioning A 21-15-9-9-15-21: Deadlifts Burpees Conditioning B 100 Push Ups 100 Box Jumps 100 Wallballs 100 Sit Ups
7 görüntüleme0 yorum
Mustafa Topal
20 Nis 20221 dakikada okunur
Wednesday-20.04.2022 Workout
Strength Back Squat Bench Press 5-5-5-5-5 Conditioning AMRAP 20: 1 Deadlift 10 Toes to Bar 15 Burpee Accessory Workout Sit Up 40-30-20-10
15 görüntüleme0 yorum
Mustafa Topal
18 Nis 20221 dakikada okunur
Monday-18.04.2022 Workout
Split Jerk 5x5 Clean&Jerk 5 x 1 Clean + 3 Push Jerk Clean Pull 3x4 Back Squat 5x6 EMOMx12 3 Pull Ups 3 Thruster 3 Burpee
6 görüntüleme0 yorum
Mustafa Topal
15 Nis 20221 dakikada okunur
Friday-15.4.2022 Workout
Back Squat 10-10-8-8-6-6 AMRAP 15: 5 Pull Ups 10 Single Dumbbell Hang Clean & Jerks 15 Wallballs Accesory Workout 2 Rounds: 1:00 Sit-Ups...
5 görüntüleme0 yorum
Mustafa Topal
13 Nis 20221 dakikada okunur
Wednesday-13.04.2022 Workout
AMRAP 6: Max Wallballs EMOM 5 MIN 5 Clean & Jerks For Time 6 Rounds: 8 Power Snatches 8 Bar-Facing Burpees 16 Sit-Ups 8 Deadlifts
10 görüntüleme0 yorum
Mustafa Topal
11 Nis 20221 dakikada okunur
Monday-11.4.2022 Workout
STRENGTH Bench Press 10-10-8-8-6-6 Conditioning 3 Push Press 3 Front Squat 3 Box Jump 7 Round 100 Double Unders 5 Push Press 5 Front...
4 görüntüleme0 yorum
Mustafa Topal
8 Nis 20221 dakikada okunur
Friday-08.04.2022 Workout
3 Sets Of: 8 Incline Dumbbell Bench Press 25′ Dumbbell Row 50′ Kettlebell Front Rack Carry Box Squats On the Minute x 10: 2 Box Squats ...
9 görüntüleme0 yorum
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