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Ara
Mustafa Topal
6 Nis 20221 dakikada okunur
Wednesday-06.04.2022 Workout
Body Armor 3 Sets For Quality: 8 Half Kneeling Single Arm Arnold Press 8 Dumbbell Rows Each Arm 8 Dumbbell Skull Crushers Strength...
2 görüntüleme0 yorum
Mustafa Topal
4 Nis 20221 dakikada okunur
Monday-04.04.2022 Workout
Strength Back Squat #1 Set 1 8 Rep Set 2 6 Rep Set 3 4 Rep #2 Set 1 8 Rep Set 2 6 Rep Set 3 4 Rep #3 Set 1 8 Rep Set 2 6...
15 görüntüleme0 yorum
Mustafa Topal
1 Nis 20221 dakikada okunur
Friday-1.04.2022 Workout
Strength Back Squat 6-6-6-6-6 Front Squat 10-8-6-4-2 AMRAP 15: 10 Wallballs 15 Burpee Box Jump Overs 20 Wallballs 15 Burpee Box Jump...
6 görüntüleme0 yorum
Mustafa Topal
30 Mar 20221 dakikada okunur
Wednesday-30.03.2022
2 Round For Time: 1200 Meter Run 63 Kettlebell Swings 36 Pull Ups Accesorry Workout Dumbell Bench Press Single Arm Dumbell Press Back...
17 görüntüleme0 yorum
Mustafa Topal
28 Mar 20221 dakikada okunur
Monday-28.3.2022 Workout
AMRAP 25: 25 Box Jump Overs 25 Wallballs 25 Push-ups 25 Single Dumbbell Hang Clean & Jerks
13 görüntüleme0 yorum
Mustafa Topal
25 Mar 20221 dakikada okunur
Friday-24.03.2022 Workout
5 Sets For Quality: 8 Incline Dumbbell Bench Press 8 Pull-Ups 8 Barbell Curl Snatch Pulls 5 Sets: 1 Snatch Deadlift 2 Low-Hang Snatch...
16 görüntüleme0 yorum
Mustafa Topal
23 Mar 20221 dakikada okunur
Wednesday-23.03.2022 Workout
3 Sets 8 Single Kettlebell Front Rack Lunge 50 Reverse Lunge 3 Rounds: 15 Power Cleans 12 Thrusters 9 Bar-Facing Burpees Directly into… 3...
8 görüntüleme0 yorum
Mustafa Topal
21 Mar 20221 dakikada okunur
Monday-21.03.2022 Workout
3 Sets 8 Single Leg Barbell Good Mornings :30 Kettlebell Russian Twist 10 Alternating Lunge Overhead Squats Build to a Heavy: :15s...
22 görüntüleme0 yorum
Mustafa Topal
20 Mar 20222 dakikada okunur
Blog-20.03.2022
Etkili Eğitimin Temelleri Sözlerime başlamadan önce sizlerin çok darlanacağını ve ‘’ne anlatıyorsun hoca!’’ diyeceğinizi şimdiden...
8 görüntüleme0 yorum
Mustafa Topal
18 Mar 20221 dakikada okunur
Friday-18.03.2022 Workout
Sotts Press 3 x 5 @ Light Weights Power Clean On the Minute x 11: Mins 1+2+3 – 4 Power Cleans Min 4 – Rest Mins 5+6+7 – 3 Power Cleans...
12 görüntüleme0 yorum
Mustafa Topal
16 Mar 20221 dakikada okunur
Wednesday-16.03.2022 Workout
Conditioning 3 Sets for 3 Reps: Handstand Push-Ups Rest 1:00 between sets. 3 Sets for 15 Reps: Dips Rest 1:00 between sets. 5 Rounds For...
9 görüntüleme0 yorum
Mustafa Topal
14 Mar 20221 dakikada okunur
Monday-14.03.2022 Workout
Heavy Load: Back Squat 3-3-3-3-3 Bench Press 3-3-3-3-3 Conditioning For Time: 1-10 Toes to Bar 10-1 Deadlifts “Cindy” 5 Strict Pull-Ups...
17 görüntüleme0 yorum
Mustafa Topal
11 Mar 20221 dakikada okunur
Friday-11.03.2022 Workout
Strength Build Heavy Single Bench Press 5x4 Clean Pulls 5x5 Conditioning A AMRAP 6: Max Wallballs Conditioning B 5 Rounds x AMRAP 3: 4...
15 görüntüleme0 yorum
Mustafa Topal
9 Mar 20221 dakikada okunur
Wednesday-9.03.2022 Workout
Split Jerk Strict Press 5×5 Clean & Jerk 5×1 Power Clean + 3 Push Jerks Clean Pull 3×4 Back Squat 5×6 AMRAP 20: 5 Strict Pull-ups 10...
20 görüntüleme0 yorum
Mustafa Topal
7 Mar 20221 dakikada okunur
Monday-7.03.2022 Workout
Conditioning 3 Rounds: 15 Double Dumbbell Squats 15 Handstand Push-ups 400 Meter Dumbbell Farmer’s Carry 3 Rounds: 45 Air Squats 15...
27 görüntüleme0 yorum
Mustafa Topal
4 Mar 20221 dakikada okunur
Friday 4.03.2022 Workout
Strength Clean Pull Push Press 5-5-5-5-5 Load Heavy Conditioning AMRAP 20 MIN Hang Clean&Jerk 5 Box Jump Over 10 Toes to Bar 15 Wall Ball 20
4 görüntüleme0 yorum
Mustafa Topal
2 Mar 20221 dakikada okunur
Wednesday-02.03.2022 Workout
Deadlift On the Minute x 3: 20 Double-Unders 5 Deadlifts Rest 1:00 On the Minute x 3: 20 Double-Unders 4 Deadlifts Rest 1:00 On the...
13 görüntüleme0 yorum
Mustafa Topal
28 Şub 20221 dakikada okunur
Monday-28.02.2022 Workout
Strength Back Squat Front Squat 5-5-5-5-5 Conditioning 00:00-01:00 Row 01:00-02:00 Wall Ball 02:00-03:00 Sit Up...
8 görüntüleme0 yorum
Mustafa Topal
25 Şub 20221 dakikada okunur
Friday-25.02.2022 Workout
Bench Press 1. Build to Heavy Single 2. 5×3 Push-ups Unbroken: 4-4-4-3-2 Unbroken: 9-8-8-7-6 Unbroken: 12-10-10-8-6 Unbroken:...
25 görüntüleme0 yorum
Mustafa Topal
23 Şub 20221 dakikada okunur
Wednesday-23.02.2022 Workout
STRENGTH Strict Press Push Press 5-5-5-5-5 Conditioning 400 meter Run 21 K.B.S 15 Pull Ups 9 Snatch 6 Burpee 4 Round
6 görüntüleme0 yorum
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