top of page
Ara
Mustafa Topal
21 Şub 20221 dakikada okunur
Monday-21.02.2022 Workout
STRENGTH Front Squat 5-5-5-5-5 Conditioning EMOMX 12 MIN: 2 Deadlift (405/285) 4 K2E 6 Bar Facing Burpees Body Armor 3 Giant Sets: 10...
12 görüntüleme0 yorum
Mustafa Topal
18 Şub 20221 dakikada okunur
Friday-18.02.2022 Workout
Strength Back Squat 5-5-5-5-5 Conditioning 10-10-10-10: Power Cleans Front Squats Push Jerks On the 4:00 x 5 Rounds: 6 Devil Presses 15...
21 görüntüleme0 yorum
Mustafa Topal
17 Şub 20221 dakikada okunur
Biz Buraya Neden Geldik?
‘’En iyi antrenman performansı’’ dediğimiz şeyi geliştiriyoruz . Salonumuzdaki en iyi üyeler, güç, beceri ve kondisyona sahiptir. Sizin...
16 görüntüleme0 yorum
Mustafa Topal
16 Şub 20221 dakikada okunur
Wednesday-16.02.2022 Workout
Conditioning AMRAP 20: 10 Thrusters 10 Bar-Facing Burpees 10 Power Cleans Strength Bench Press Db Bench Press 8-8-8-8-8
11 görüntüleme0 yorum
Mustafa Topal
14 Şub 20221 dakikada okunur
Monday-14.02.2022 Workout
Stamina 3 Sets: 5 Inchworms+ Push Ups 200′ Single Arm Overhead Dumbell Carry (Change Every 50′) Conditioning 21-15-9: Push Jerks Lateral...
19 görüntüleme0 yorum
Mustafa Topal
12 Şub 20221 dakikada okunur
Saturday-12.02.2022 Workout
1.Conditioning AMRAP 20: 4 Dumbbell Thrusters 6 Toes to Bar 24 Double-Unders 2.Body Armor 10 Hammer Curll 10 Push Ups 10 Leg Raise 10...
12 görüntüleme0 yorum
Mustafa Topal
10 Şub 20221 dakikada okunur
Thursday-10.02.2022 Workout
Conditioning 4 Rounds: 12 Power Cleans 12 Chest to Bar Pull-ups 12 Push Jerks 12 Toes to Bar Gymnastics 15-12-9: Dips Push-ups
7 görüntüleme0 yorum
Mustafa Topal
8 Şub 20221 dakikada okunur
Tuesday-8.02.2022 Workout
1. Conditioning 3 Rounds: 21 DB Bench Press 21 Power Cleans 2. Body Armor 4 “Giant Sets”: 10 Kneeling Single Arm Dumbbell Press (Each...
8 görüntüleme0 yorum
Mustafa Topal
7 Şub 20221 dakikada okunur
Monday-7.02.2022 Workout
1. Push Press On the 2:00 x 6 Rounds: Rounds 1-2: 5 Push Presses Rounds 3-4: 4 Push Presses Rounds 5-6: 3 Push Presses 2. Conditioning 3...
12 görüntüleme0 yorum
Mustafa Topal
5 Şub 20221 dakikada okunur
Saturday-5.02.2022 Workout
Tempo Back Squat 5 Sets: 1 Tempo Back Squat 2 Back Squats Conditioning AMRAP 20: 20 Wallballs 20 Hang Power Snatches 20 Box Jumps 20...
9 görüntüleme0 yorum
Mustafa Topal
4 Şub 20221 dakikada okunur
Friday-04.02.2022 Workout
A.Conditioning On the 5:00 x 5 Rounds: 8 Dumbbell Snatches 25 Box Jump 8 Lateral Burpees over Dumbbell 25 Push Up 8 Dumbbell Snatches...
8 görüntüleme0 yorum
Mustafa Topal
2 Şub 20221 dakikada okunur
Wednesday-2.02.2022 Workout
Strength:Bench Press 5 Sets: 1 Tempo Pausing Bench Press (4s Down, 2s Pause,Up) 1 Tempo Bench Press (4s Down,Up) 1 Bench Press Rest 2:00...
19 görüntüleme0 yorum
Mustafa Topal
1 Şub 20221 dakikada okunur
Tuesday-1.02.2022 Workout
Gymnastics 30-20-10: Dips Toes to Bar Conditioning 5 Rounds: 9 Dumbbell Hang Clean&Jerk 12 Deadlifts 15 Burpee over Bar
15 görüntüleme0 yorum
Mustafa Topal
31 Oca 20221 dakikada okunur
Monday-31.01.2022 Workout
Conditioning 42-30-18 Wallballs Hand Release Push-ups Row 4 time Farmers Carry Tabata this 8 min Burpee Battle Rope K.B.S. Knee to Elbows
10 görüntüleme0 yorum
Mustafa Topal
28 Oca 20221 dakikada okunur
Friday-28.01.2022 Workout
AMRAP 15: 1 Burpee Box Jump 1 Push Press 2 Burpee Box Jumps 2 Push Press 3 Burpee Box Jumps 3 Push Press … Add 1 Per Per Round STR...
9 görüntüleme0 yorum
Mustafa Topal
27 Oca 20221 dakikada okunur
Thursday-27.01.2022 Workout
Fran 21-15-9 Thruster Pull Ups Buy and Hold” AMRAP 8: Buy-In: 800 Meter Run Time Remaining: 30 Double Unders 15 Thrusters Rest 4 Minutes...
5 görüntüleme0 yorum
Mustafa Topal
26 Oca 20221 dakikada okunur
Wednesday-26.01.2022 Workout
Helen 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups Isabel For Time: 30 Power Snatches Body Armor 3 Giant...
12 görüntüleme0 yorum
Mustafa Topal
24 Oca 20221 dakikada okunur
Monday-24.01.2022 Workout
2 Rounds: 50 Box Jump 30 Wallballs 20 Single Dumbbell Devil Presses Body Armor Arnold Press Barbell Curll Push Up 8 Rep 4 Round
7 görüntüleme0 yorum
Mustafa Topal
22 Oca 20221 dakikada okunur
Saturday-22.01.2022 Workout
Conditioning EMOM x 20 (10 Rounds): Minute 1: 15 Knee to elbows Minute 2: 10 Db Thruster 4 “Giant Sets”: 10 Kneeling Single Arm Dumbbell...
11 görüntüleme0 yorum
bottom of page