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Mustafa Topal
29 Eyl 20241 dakikada okunur
F/041024 Workout
21-15-9 Reps For Time Thrusters (43 /30 kg) Pull-Ups How do you perform the “Fran” workout? Perform the 21 Thrusters and 21 Pull-Ups,...
15 görüntüleme0 yorum
Mustafa Topal
29 Eyl 20241 dakikada okunur
TH/031024 Workout
GYMNASTIC SKILLS HSPU Pike Shifts 1st Front and Back 1x10 Reps 2nd Right and left 1x10 Reps Negative HSPU’s 30 Sec on 1 Min off x 4...
8 görüntüleme0 yorum
Mustafa Topal
29 Eyl 20241 dakikada okunur
W/021024 Workout
Mobility 1 Min Calf Activation 1 Min Wall Hinge 1 Min Overhead Activation 1 Min Armless Prayer 1 Min Kneeling Hamstring Strength Find...
15 görüntüleme0 yorum
Mustafa Topal
29 Eyl 20241 dakikada okunur
TU/011024 Workout
Mobility 1 Min Banded Lat Stretch 1 Min Press in Snatch 1 Min Roll over to V Sit 1Min Prayer Lat Stretch Strength Push Press 9 Reps...
8 görüntüleme0 yorum
Mustafa Topal
29 Eyl 20241 dakikada okunur
M/300924 Workout
Mobility&Skills 1 Min Bar Passes 1 Min Manuel Triceps Stretch 1 Min Bottom Squat Full Rotation 1 Min Medium Pec Stretch STRENGTH On...
7 görüntüleme0 yorum
Mustafa Topal
22 Eyl 20241 dakikada okunur
F/270924 Workout
“343” Hero WOD Cynergy CrossFit 9/11 Firefighter Memorial WOD For Time 100 Deadlifts (60/60 kg) 100 Power Cleans (40/30 kg) 100...
16 görüntüleme0 yorum
Mustafa Topal
22 Eyl 20241 dakikada okunur
TH/260924 Workout
GYMNASTIC SKILLS Dips GYMNASTIC SKILLS Top/Bottom Dips Top of Dip hold/bottom of the dip hold 10 Rounds of 10 Sec on 20 Sec off Banded...
8 görüntüleme0 yorum
Mustafa Topal
22 Eyl 20241 dakikada okunur
W/250924 Workout
Mobility 1 Min Warrior Stretch 1 Min Downward Dog 1 Min Pigeon Stretch 1 Min Armless Prayer 1 Min Pec Stretch Strength EMOM x 9 1st 8...
13 görüntüleme0 yorum
Mustafa Topal
22 Eyl 20241 dakikada okunur
TU/240924 Workout
Mobility 1 Min Squat to Stand 1 Min Squat Opener 1 Min Blackburn 1Min Banded Lat Stretch 1 Min Armless Prayer Strength Power...
4 görüntüleme0 yorum
Mustafa Topal
22 Eyl 20241 dakikada okunur
M/230924 Workout
Mobility&Skills 1 Min Bar Passes 1 Min PNF Shoulder External Rotation (each side) 1 Min Good Morning 1 Min Pec Stretch Clean...
7 görüntüleme0 yorum
Mustafa Topal
15 Eyl 20241 dakikada okunur
F/200924 Workout
Mobility 1 Min Calf Activation 1 Min Wall Hinge 1 Min Overhead Activation 1 Min the Knight to Hamstring Stretch 1 Min Forearm Stretch 1...
24 görüntüleme0 yorum
Mustafa Topal
15 Eyl 20241 dakikada okunur
TH/190924 Workout
GYMNASTIC SKILLS Active Hang Active Hang&Chin over the bar 10 sec on 20 sec off 10 Round Tempo Pull Ups 5 Rep Strict Tempo Pull Ups 7...
4 görüntüleme0 yorum
Mustafa Topal
15 Eyl 20241 dakikada okunur
W/180924 Workout
Mobility 2 Min The Book(Standing) 1 Min Bar Passes 1 Min Squat to Stand 1 Min Armless Prayer Strength EMOM x 8 1st 10 Back Squat...
12 görüntüleme0 yorum
Mustafa Topal
15 Eyl 20241 dakikada okunur
TU/170924 Workout
Warm Up 10 Shoulder Press (empty bar) 10 Push Ups 10 Shoulder Discolates(with stick) 3 Round Mobility 1 Min Pec Stretch 1 Min Self Hug...
5 görüntüleme0 yorum
Mustafa Topal
15 Eyl 20241 dakikada okunur
M/160924 Workout
Mobility&Skills 1 Min Pigeon Stretch 1 Min Warrior Stretch 1 Min Active Frog 1 Min Shoulder Actived 1 Min Active Hinge Snatch Technique...
6 görüntüleme0 yorum
Mustafa Topal
12 Eyl 20241 dakikada okunur
F130924 Workout
Warm up 5 Inchworm 10 V sit roll 20 arm circle 30 mountain climber 2 Round Mobilitiy 2 min Standing Quad Stretch R/L 1 min Crossed side...
5 görüntüleme0 yorum
Mustafa Topal
10 Eyl 20241 dakikada okunur
W/110924 Workout
Warm Up 20 Shoulder Press (with Stick) 20 Shoulder Discolates 20 Squat to Stand 30 Lunge R/L 2 Round Mobility 1 Min Pigeon Stretch 1...
14 görüntüleme0 yorum
Mustafa Topal
10 Eyl 20241 dakikada okunur
TU/100924 Workout
Warm Up 60 Shoulder Discolates 60 Good Morning 60 Overhead Squat Then 30 Hang Snatch Pull 30 Snatch Balance with stick 10 Hang...
11 görüntüleme0 yorum
Mustafa Topal
9 Eyl 20241 dakikada okunur
M/090924 Workout
Warm Up 30 Overhead Squat 15 Ring Row 5 Up Down 2 Round Mobility 1 Min Overhead Activitation 1 Min Wall Hinge 1 Min Pec Stretch 1 Min...
25 görüntüleme0 yorum
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