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Ara
Mustafa Topal
6 Eyl 20241 dakikada okunur
F/060924 Workout
Warm Up 5 Inchworm+Push Ups 10 Lunge 15 Arm Circle 4 Round Mobility 1 Min Overhead Activitation 1 Min Wall Hinge 2 Min Kneeling...
2 görüntüleme0 yorum
Mustafa Topal
6 Eyl 20241 dakikada okunur
TH/050924 Workout
Warm Up 5 Plank-Push Ups 10 Shoulder Discolates 15 Arm Circles 30 Climbers 3 Round Mobility 1 Min PNF Shoulder Internal Rotation 1 Min...
2 görüntüleme0 yorum
Mustafa Topal
6 Eyl 20241 dakikada okunur
TU/030624 Workout
STRENGTH Snatch Pull 6 Reps %75 6 Reps %70 6 Reps %70 6 Reps %70 6 Reps %70 Bench Press 10 Reps %70 10 Reps %70 10 Reps %70 10 Reps %70...
0 görüntüleme0 yorum
Mustafa Topal
4 Eyl 20241 dakikada okunur
W/040924 Workout
Monday Warm up 20 Shoulder Discolates 20 Behind the Neck Press 20 Overhead Squat 2 Round Mobility 2 min Big Turn Back Stretch 1 Min...
7 görüntüleme0 yorum
Mustafa Topal
2 Eyl 20241 dakikada okunur
M/020924 Workout
Monday Warm up 10 Squat 10 sit up 10 Push up 10 Back extension 2 Round Mobility 2 min Standing quad stretch R/L 2 min Standing cuff...
15 görüntüleme0 yorum
Mustafa Topal
25 Ağu 20241 dakikada okunur
F/300824 Workout
Warm Up 30 Arm Circles 30 Good Morning 30 Leg Swings 30 Samson Stretch Lunge 2 Round Then: EMOM 6: Min. 1 :30/:30 Plank Min. 2 :30/:30...
20 görüntüleme0 yorum
Mustafa Topal
25 Ağu 20241 dakikada okunur
TH/290824 Workout
Warm Up 60 Shoulder Discolates 60 Climber 60 Ring Row 60 Jumping Jack Mobility 1Min Pigeon Stretch R/L 1 Min Active Hinge 1 Min Pec...
20 görüntüleme0 yorum
Mustafa Topal
25 Ağu 20241 dakikada okunur
W/280824 Workout
Warm Up 20 Reverse Lunge 10 Up-Down 30 Arm Circle 10 Row 3 Round Strength Paused Back Squat 5-5-5-5-5 Conditioning AMRAP 20’ 50 Double...
27 görüntüleme0 yorum
Mustafa Topal
25 Ağu 20241 dakikada okunur
TU/270824 Workout
Warm Up 10 Ring Row 10 Good Morning 10 Overhead Squat 10 Shoulder Discolates 3 Round Mobility 1 Min Pigeon Stretch 1 Min Wrist Stretch...
23 görüntüleme0 yorum
Mustafa Topal
24 Ağu 20241 dakikada okunur
M/260824 Workout
Warm Up 5 Push-Ups to Down Dog 10 Good Morning + Jump 10 Shoulder Discolates 10 Behind The Neck Press 3 Round Spesific Warm Ups 10...
15 görüntüleme0 yorum
Mustafa Topal
23 Ağu 20241 dakikada okunur
F/230824 Workout
Warm Ups AMRAP 5’ 10 Sit Ups 15 Squat 20 Jumping Jack Mobility 1 Min Good Morning 1 Min Overhead Activation 1 Min Active Hinge ...
2 görüntüleme0 yorum
Mustafa Topal
22 Ağu 20241 dakikada okunur
TH/220824 Workout
Warm Up 10 Jumping Squat 10 DB Push Press 10 V-Ups 10 Burpees3 Round Mobility& Skills 1 Min Pigeon Stretch R/L 1 Min Active Frog 1 Min...
9 görüntüleme0 yorum
Mustafa Topal
21 Ağu 20241 dakikada okunur
W/210824 Workout
Warm Up 30 Climber 10 Ring Row 50 Meter Jogging 3 Round Mobility& Skills 1 Min Pec Stretch 1 Min Bar Passes 1 Min Armless Prayer 1 Min...
8 görüntüleme0 yorum
Mustafa Topal
20 Ağu 20241 dakikada okunur
TU/200824 Workout
Warm Up 10 Overhead Squat 10 Shoulder Discolates 10 Behind the Neck Press 30 Jumping Jack 3 Round Spesific Warm Up 10 Clean Pull 10...
6 görüntüleme0 yorum
Mustafa Topal
19 Ağu 20241 dakikada okunur
M/190824 Workout
Warm Up 30 Shoulder Discolates 30 Sec PNF Shoulder External Rotation 10 Squat 3 Round Conditioning EMOMx12 1st 5 Jerk From Rack (%85)...
4 görüntüleme0 yorum
Mustafa Topal
11 Ağu 20241 dakikada okunur
TH/110824 Workout
Warm Up Tabata This (6 Min) Mountain Climber Squat Jumping Jack Ring Row “Bradshaw” CrossFit Hero WOD 10 Rounds for Time 3 Handstand...
18 görüntüleme0 yorum
Mustafa Topal
11 Ağu 20241 dakikada okunur
W/140824 Workout
Warm Up 30 Sec Calf Stretch 30 Jump Rope 30 Arm Circle 5 Push Ups 3 Round Mobility& Skills 1 Min Armless Prayer 1 Min Pec Stretch 1 Min...
22 görüntüleme0 yorum
Mustafa Topal
11 Ağu 20241 dakikada okunur
TU/130824 Workout
Warm Up 30 Shoulder Pass Through 20 Squat to Stand 5 Burpee 3 Round Mobility& Skills 1 Min Supine Spinal Twist 1 Min Armless Prayer 1...
10 görüntüleme0 yorum
Mustafa Topal
11 Ağu 20241 dakikada okunur
M/120824 Workout
Warm Ups 10 Overhead Squats 10 Lunge 10 Vertical Jump 3 Push Ups+30 Climber 3 Round Mobility&Skills 1 Min Big Turn Back Stretch 1 Min...
21 görüntüleme0 yorum
Mustafa Topal
4 Ağu 20241 dakikada okunur
F/090824 Workout
Warm Up 20 Shoulder Discolates 30 Jumping Jack 10 Inch Worm+Push Up 3 Round Spesific Warm Up (Empty Bar) 10 Hang Clean 10 Front Squat 10...
16 görüntüleme0 yorum
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