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Ara
Mustafa Topal
4 Ağu 20241 dakikada okunur
TH/080824 Workout
The CrossFit Angie Workout For Time: 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats What Are Good Angie Times? • Elite: between 15...
11 görüntüleme0 yorum
Mustafa Topal
4 Ağu 20241 dakikada okunur
W/070824 Workout
Warm Up AMRAP 5’ 5 Ring Row 10 Sit Ups 15 Squat Strength Paused Back Squat (Heavy Load) 5-4-3-2-1 Conditioning EMOMx8 5 Deadlift (80/55)...
29 görüntüleme0 yorum
Mustafa Topal
4 Ağu 20241 dakikada okunur
TU/060824 Workout
Warm Up 30 Sec Pigeon Stretch 10 Overhead Squat 30 Sec Warrior Stretch 3 Round Spesific Warm Up (Empty Bar) 10 Snatch Grip Deadlift 10...
23 görüntüleme0 yorum
Mustafa Topal
4 Ağu 20241 dakikada okunur
M/050824 Workout
Warm Up 1 Min Overhead Activation 30 Shoulder Press 1 Min Active Hinge 20 Lunge R/L 3 Round Conditioning 3 Rounds: 25 Burpees 25...
29 görüntüleme0 yorum
Mustafa Topal
28 Tem 20242 dakikada okunur
F/020824 Workout
“Filthy Fifty” CrossFit Benchmark WOD For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1/.75 pood) 50 Walking...
25 görüntüleme0 yorum
Mustafa Topal
28 Tem 20241 dakikada okunur
TH/010824 Workout
Warm Up 30 Good Morning 1 Min The Wall Hinge 30 Jumping Jack 1 Min PNF Shoulder External Rotation 2 Round Strength Deadlift On the 2:00 x...
12 görüntüleme0 yorum
Mustafa Topal
28 Tem 20241 dakikada okunur
W/310724 Workout
Warm Up 100 Jump Rope 15 Inch Worm+ Push Ups Then Shoulder Discolates Snatch Balance Good Morning+Jump 20 Rep 3 Round Push Press On the...
27 görüntüleme0 yorum
Mustafa Topal
21 Tem 20241 dakikada okunur
F/260724 Workout
Warm Up 10 Lunge 30 Russian Twist 10 Squat to Stand 30 Sec Pigeon Stretch 3 Round Back Squat On the 2:00 x 6 Sets: 3 Back Squats...
32 görüntüleme0 yorum
Mustafa Topal
21 Tem 20241 dakikada okunur
TH/250724 Workout
Warm Up Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats 1 minute Rest after...
20 görüntüleme0 yorum
Mustafa Topal
21 Tem 20241 dakikada okunur
W/240724 Workout
Warm Up 100 meter Run 5 Up-Down 20 Good Morning 3 Round then 30 Shoulder Discolates 30 Strict Press 30 Clean Deadlift & Clean Pull 2...
14 görüntüleme0 yorum
Mustafa Topal
21 Tem 20241 dakikada okunur
TU/230724 Workout
Warm Up&Skills 100 Jumping Jack then 5 Rounds For Time 10 Hollow Body Rocks 10 V-Ups 10 Tuck Ups 10 Sec Hollow Hold 5 Rounds For Time:...
7 görüntüleme0 yorum
Mustafa Topal
21 Tem 20241 dakikada okunur
M/220724 Workout
Warm Up AMRAP 5’ 5 Push Ups 10 Sit Ups 15 Squats Strength On the 2:00 x 3 Sets: 3 Behind the Neck Press + Overhead Squat (Build Heavy)...
15 görüntüleme0 yorum
Mustafa Topal
14 Tem 20241 dakikada okunur
F/190724 Workout
Warm Up 99 Good Morning+Jump 99 Jumping Jack 99 Shoulder Discolates Conditioning 99 Sumo Deadlift&High Pull 99 Burpee 99 Chest to Bar 99...
15 görüntüleme0 yorum
Mustafa Topal
14 Tem 20241 dakikada okunur
TH/180724 Workout
TEAM WOD Event 1 Deadlift 1RM Event 1 Partner A-Max Flip Tire Partner B 21 Bar Facing Burpee 15 Pull Ups 9 Thrusters #40/30 kg ...
11 görüntüleme0 yorum
Mustafa Topal
14 Tem 20241 dakikada okunur
W/170724 Workout
Warm up 5 Inchworm 10 Sit up 15 Squat 20 Jump Rope 3 Round Mobility 1 min blackburn 1 min bent over lock rotation R 1 min bent over lock...
15 görüntüleme0 yorum
Mustafa Topal
14 Tem 20241 dakikada okunur
TU/160724 Workout
Warm up 30 Behind the neck press 30 Shoulder Disc. 30 O.HS. 2 Round Mobility 1 min The Book R 1 min The Book L 1 min Pigeon Stretch R 1...
23 görüntüleme0 yorum
Mustafa Topal
14 Tem 20241 dakikada okunur
M/150724 Workout
Warm Up Tabata This x4 Broad Jump Squat Up Down Climber Strength Squat Clean (Build Heavy) 1-1-1-1-1-1 Jerk (From Rack) 1-1-1-1-1-1...
18 görüntüleme0 yorum
Mustafa Topal
12 Tem 20241 dakikada okunur
F/120724 Workout
Warm Up 10 Ring Row 10 Push Ups 10 Squat 4 Round Strength On the 1:30x6 6 Deadlift %75 Conditioning Cash in 100 Double Unders Amrap 5’ 5...
2 görüntüleme0 yorum
Mustafa Topal
9 Tem 20241 dakikada okunur
TU/090724 Workout
Warm Up 20 Shoulder Discolates 10 Overhead Squat 5 Inch Worm+Push Ups 3 Round Spesific Warm Up(Empty Bar) 5 Front Squat 5 Back Squat 5...
19 görüntüleme0 yorum
Mustafa Topal
9 Tem 20241 dakikada okunur
W/100724 Workout
Warm Up 1 Min Active Hinge 30 Jump Rope 1 Min Superman Hold 30 Mountain Climber (R/L) 3 Round Mobility Shoulder-Hips Conditioning 4...
18 görüntüleme0 yorum
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