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Ara
Mustafa Topal
9 Tem 20241 dakikada okunur
TH/110724 Workout
Warm Up 20 Squat to Stand 20 Snatch Balance 20 Shoulder Discolates 30 Jumping Jack 3 Round Conditioning For Time Cash in :1,6 KM Run 20...
18 görüntüleme0 yorum
Mustafa Topal
3 Tem 20241 dakikada okunur
W/070324 Workout
Warm Up 30 Jump Rope 10 Push Ups 30 Mountain Climbers 10 Knee to Elbows Spesific Warm Up(Empty Bar) 5 Hang Clean Pull 5 Hang Clean 5...
21 görüntüleme0 yorum
Mustafa Topal
2 Tem 20241 dakikada okunur
TU/020724 Workout
Warm Up 30 Sec Superman Hold 30 Sec Hollow Body 20 Overhead Squat 3 Round Strength On the 2 min x 6 Round 5 Tempo Back Squat ...
10 görüntüleme0 yorum
Mustafa Topal
1 Tem 20241 dakikada okunur
M/010724 Workout
Warm Ups 30 Jumping Jack 10 Squat to Stand 10 Sit Up 5 Inch Worm+Push Ups 3 Round Conditioning 8 Rounds: 1 Minute Burpee 1 Minute Running...
4 görüntüleme0 yorum
Mustafa Topal
29 Haz 20241 dakikada okunur
F/280624 Workout
Warm Up 30 Squat to Stand 30 Sec Pigeon Stretch 20 Jump Rope 3 Round Back Squat 5-5-5-5-5 Conditioning For Time: 75 Burpee Box Jumps ...
7 görüntüleme0 yorum
Mustafa Topal
27 Haz 20241 dakikada okunur
TH/270624 Workout
Warm Up 30 Behind the Neck Press 30 Sec Samson Stretch 20 Overhead Squat 3 Round Strength Push Press On the 3:00 x 5 Sets: 8 Push Press ...
15 görüntüleme0 yorum
Mustafa Topal
26 Haz 20241 dakikada okunur
W/260624 Workout
Warm Up 30 sec Arm Circle 30 sec Plank 30 sec Mountain Climber 30 sec Jumping Jack 2 Round Conditioning Cash In: 1600 meter run 6 Round...
14 görüntüleme0 yorum
Mustafa Topal
24 Haz 20241 dakikada okunur
M/240624 Workout
Warm Up 20 Shoulder Discolates 20 Lunge 20 Overhead Activation 10 V-Sit Roll 3 Round Strength EMOM X12 1st 30 Sec Hold Clean Start...
10 görüntüleme0 yorum
Mustafa Topal
20 Haz 20241 dakikada okunur
TH/200624 Workout
Warm Up 30 Jumping Jack 10 Hand Release Push Ups 10 Knee to Elbows 3 Round Strength Deadlift 5-5-5-5-5 Conditioning 27-21-15-12 Pull Ups...
8 görüntüleme0 yorum
Mustafa Topal
18 Haz 20241 dakikada okunur
W/190624 Workout
Warm Up 10 Clean Deadlift 10 Clean Pull 30 Jump Rope 3 Round Conditioning 3 Rounds: 5 Power Cleans #50/25kg 9 Wallball 50 Double Unders 2...
12 görüntüleme0 yorum
Mustafa Topal
14 Haz 20241 dakikada okunur
F/140624 Workout
Warm Up 10 Up Down 30 Climber 30 Jump Rope 30 Shoulder Discolates 3 Round Strength 5 Unbroken Hang Clean 4 Unbroken Front Squat 3...
9 görüntüleme0 yorum
Mustafa Topal
13 Haz 20241 dakikada okunur
TH/130624 Workout
Warm Up 10 Reverse Lunge 10 Ring Row 10 Behind the Neck Press 5 Knee to Elbows 3 Round Conditioning 6 Round For Time 6 Push Press (50/30...
8 görüntüleme0 yorum
Mustafa Topal
12 Haz 20241 dakikada okunur
W/120624 Workout
Warm Up 20 Shoulder Discolates 20 Overhead Squat 20 Good Morning+Jump 4 Round Contioning(The Girl Benchmark) 5 Rounds For Time 400 meter...
23 görüntüleme0 yorum
Mustafa Topal
11 Haz 20241 dakikada okunur
TU/110624 Workout
Warm Up 5 Inchworm+Push up 10 Squat 30 sec Active Hinge 3 Round STRENGTH EMOMx16 1st 5 Back Squat 2nd 10 Wallball “The Chief” AMRAP 3’ x...
18 görüntüleme0 yorum
Mustafa Topal
10 Haz 20241 dakikada okunur
M/100624 Workout
Warm Up 20 Sumo Squat 30 Jumping Jack 30 Mountain Climber 20 Shoulder Discolates 3 Round Conditioning 100 K.B. Swings 80 Toes To Bar 60...
19 görüntüleme0 yorum
Mustafa Topal
2 Haz 20241 dakikada okunur
F/070624 Workout
Warm Up 100 Jumping Jack Then 10 Clean Deadlift 10 Hang Squat Pull 10 Hang Squat Clean 4 Round Conditioning 5 Power Cleans (80/50) 30...
24 görüntüleme0 yorum
Mustafa Topal
2 Haz 20241 dakikada okunur
TH/060624 Workout
Warm Up 30 Arm Circle 30 Jumping Jack 10 Hand Realize Push Up 10 Squat 1 Min Medium Pec. Stretch each side 3 Round Strength 10 Bench...
25 görüntüleme0 yorum
Mustafa Topal
2 Haz 20241 dakikada okunur
W/050624 Workout
Warm Up 50 Jump Rope 30 Mountain Climbers 10 Sit Ups 5 Push Ups 3 Round Conditioning EMOMx35 8-12 Reps Min 1 : Burpee Min 2 : Box Jump...
18 görüntüleme0 yorum
Mustafa Topal
2 Haz 20241 dakikada okunur
TU/040624 Workout
Warm Up 20 Overhead Press 20 Shoulder Pass Through 20 Low Hang Clean Pull 30 Jumping Jack 3 Round Strength On the 3:00 x 5 Sets: 8 Hang...
20 görüntüleme0 yorum
Mustafa Topal
2 Haz 20241 dakikada okunur
M/030624 Workout
Warm Up 20 Back Squat with Stick 30 sec Samson Stretch (each side) 30 sec Superman Hold 3 Round Mobility Hips-Shoulder-Low Back Strength...
29 görüntüleme0 yorum
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