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Ara
Mustafa Topal
2 Haz 20241 dakikada okunur
M/030624 Workout
Warm Up 20 Back Squat with Stick 30 sec Samson Stretch (each side) 30 sec Superman Hold 3 Round Mobility Hips-Shoulder-Low Back Strength...
29 görüntüleme0 yorum
Mustafa Topal
29 May 20241 dakikada okunur
W/290524 Workout
Warm up 20 Good Morning + Jump 20 Overhead Squat 20 Sots Press 4 Round STRENGTH Find to 1 RM of Clean -Clean Technique Conditioning AMRAP...
6 görüntüleme0 yorum
Mustafa Topal
27 May 20241 dakikada okunur
M/270524 Workout
MURPH HERO WORKOUT RX’D For time: 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run Partition the pull-ups, push-ups, and...
7 görüntüleme0 yorum
Mustafa Topal
6 May 20241 dakikada okunur
M/060524 Workout
Warm Up Amrap 8’ 30 Behind the Neck Press+O.H.S. 10 Push Ups 10 Ring Row Strength Push Press %85 5-5-5-5-5-5 Conditioning On the 1:45x10...
19 görüntüleme0 yorum
Mustafa Topal
3 May 20241 dakikada okunur
F/030524 Workout
Warm Up 30 Sec Samson Stretch/R 30 Sec Samson Stretch/L 20 Good Morning& Jump 20 Shoulder Disc. 3 Round Strength 5 Deadlift+1 Shrug %85 6...
13 görüntüleme0 yorum
Mustafa Topal
1 May 20241 dakikada okunur
W/010524 Workout
Warm Up 10 Shoulder Discolates 30 Sec Shoulder External Rotation with Stick/R 30 Sec Shoulder External Rotation with Stick /L 10 Overhead...
10 görüntüleme0 yorum
Mustafa Topal
30 Nis 20241 dakikada okunur
TU/300424 Workout
Warm Up AMRAP 8’ 30 Jumping Jack 30 Mountain Climber 10 Paused Overhead Squat Mobility Hips-Shoulder-Quads Conditioning For Time: 1,6 KM...
3 görüntüleme0 yorum
Mustafa Topal
29 Nis 20241 dakikada okunur
M/290424 Workout
Warm Up 30 Sec Superman Hold 10 Back Extension 30 Sec Hollow Body Rock 10 V-Sit Roll 3 Round Skills Training 12 Min Butterfly Pull-Ups...
17 görüntüleme0 yorum
Mustafa Topal
1 Nis 20241 dakikada okunur
M/010424 Workout
WARM UP 30 Jumping Jack 10 Leg Raise 10 Push Ups 4 Rounds SKILLS & SPECIFIC WARM UP Kipping – Pull Ups CONDITIONING 4 Rounds For Time in...
20 görüntüleme0 yorum
Mustafa Topal
28 Mar 20241 dakikada okunur
TH/280324 Workout
Warm Up 30 Sec Hollow Bod Rocks 30 Sec Superman Hold 10 Ring Row 5 x 1 Inchworm + 2 Shoulder Taps + 1 Push-Up 3 Round Conditioning Chest...
3 görüntüleme0 yorum
Mustafa Topal
25 Mar 20241 dakikada okunur
M/250324 Workout
Warm Up 1 Min Air Squats 1 Min Wrist Stretches 1 Min Jumping Jack 1 Min Rest 3 Round Skills& Mobility-Spesific Warm Up...
19 görüntüleme0 yorum
Mustafa Topal
19 Mar 20241 dakikada okunur
TU/190324 Workout Open 17.5
Tuesday 190724 Open 17.5 Warm Up 10 Push Press (empty barbell) 30 Air Squats 50 Single Unders 3 Round Mobility&Skills...
8 görüntüleme0 yorum
Mustafa Topal
18 Mar 20241 dakikada okunur
M/180324 Workout
Warm Up 60 Shoulder Discolates 60 Good Morning 60 Overhead Squat 60 Ring Row Conditioning For Time: 100 Squat 80 Hyper Extension 60 Toes...
4 görüntüleme0 yorum
Mustafa Topal
11 Mar 20241 dakikada okunur
M/110324 Workout
Warm Up 50 Single Unders 10 Back Extension 10 V-Sit Roll 10 O.H.S. 3 Round Conditioning For Time 50 Double Unders 10 Ring Row 5 Power...
17 görüntüleme0 yorum
Mustafa Topal
8 Mar 20241 dakikada okunur
F/080324 Workout
Warm Up 20 Shoulder Pass Through 30 Sec Pigeon Stretch 20 The Sots Press 30 Sec Wrist Stretch 20 High Pull 3 Round STRENGTH Every 1:30...
6 görüntüleme0 yorum
Mustafa Topal
6 Mar 20241 dakikada okunur
W/060324 Workout
Warm Up 5 Push Up 10 Sit Up 15 Squat 3 Round Strength Back Squat 5-5-5-5-5-5 %80 Conditioning Cash in: 100 Double Unders EMOMx25 min 1st...
13 görüntüleme0 yorum
Mustafa Topal
5 Mar 20241 dakikada okunur
TU/050324 Workout
Warm Up 30 Sec Hollow Body Rock 10 Good Morning 30 Sec Superman Hold 10 Overhead Squat 2 Round Conditioning For Time: 50-40-30-20-10...
3 görüntüleme0 yorum
Mustafa Topal
4 Mar 20241 dakikada okunur
CrossFit Games Open Workouts 24.1
Individual Rx’d For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees...
16 görüntüleme0 yorum
Mustafa Topal
29 Åžub 20241 dakikada okunur
TH/290224 Workout
Warm Up 5 Inch Worm + Push Up 10 Lunge 15 Good Morning 3 Round Conditioning Cash in 100 Double Unders 80 Box Jump 60 Push Ups 40 Toes to...
1 görüntüleme0 yorum
Mustafa Topal
28 Åžub 20241 dakikada okunur
W/280224 Workout
Conditioning AMRAP (with a Partner) 30 min Partner A performs AMRAP of: 8 Front Squats 50/30 kg 12 AB-mat Sit Ups 8 C2B Pull Ups While...
28 görüntüleme0 yorum
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