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Mustafa Topal
26 Åžub 20241 dakikada okunur
M/260224 Workout
Warm Up 25 Jumping Jack 20 Shoulder Discolates 20 Overhead Squats 20 Good Morning 3 Round Strength Deadlift 1-1-1-1-1-1 Conditioning 60...
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Mustafa Topal
23 Åžub 20241 dakikada okunur
F/230224 Workout
Warm Up EMOMx12 1st 20 sec Chin Up 2nd 30 sec hollow body hold bar 3rd max dead hang Conditioning 100 Russian Twist (each side) Amrap 3’...
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Mustafa Topal
22 Åžub 20241 dakikada okunur
TH/220224 Workout
Warm Up Tabata This 4 Min Jumping Jack Up Down Squat Climber Strength EMOM X 12 1 Min: Clean 1st Pull+2nd Pull 2 Min: Hang Clean+Jerk...
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Mustafa Topal
20 Åžub 20241 dakikada okunur
TU/200224 Workout
Warm Up 10 Alternating Hamstring Scoop Stretch 10 Scap Retraction 10 Samson Stretch 4 Round 30 Jumping Jack 10 Leg Swings 10 Kip Swing 3...
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Mustafa Topal
19 Åžub 20241 dakikada okunur
M/190224 Workout
''The Marston'' 1 Deadlift 10 Toes to Bar 15 Bar Facing Burpee Compare with 17/01/2024
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Mustafa Topal
14 Åžub 20241 dakikada okunur
W/140224 Workout
Warm Up 30 Sec Wrist Stretch 10 Overhead Squat 30 Sec Samson Stretch 10 Snatch Balance 3 Round Strength on the 2:00 Min x 5 Round 5...
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Mustafa Topal
13 Åžub 20241 dakikada okunur
T/130224 Workout
Warm Up 5 Up-Down 15 Sit Up 3 Round Skills&Mobility Back Squat Hips,Lower Upper Back Strength Tempo Back Squat-Find 1RM 10-8-6-4-2-1...
1 görüntüleme0 yorum
Mustafa Topal
8 Åžub 20241 dakikada okunur
T/080224 Workout
MOBILITY & WARM UP 3 Sets 25 Jumping Jack 5 Up-Down 10 V-Sit&Roll STRENGTH EMOMx12 Min minute 1: 12 Deficit DB PushUp minute2: 8 Dumbbell...
4 görüntüleme0 yorum
Mustafa Topal
7 Åžub 20241 dakikada okunur
W/070224
Warm Up 30 Sec Superman Hold 30 Sec Samson Stretch 30 Sec Calf Raises 3 Round Conditioning 1500 meter Run (Together) 50 Burpees Pull Ups...
13 görüntüleme0 yorum
Mustafa Topal
5 Åžub 20241 dakikada okunur
M/050224 Workout
Warm Up EMOMx10 min 1) :30 Jumping Jack 2) :30 Kneeling Push-ups 3) :30 Scorpion Stretch 4) :30 Samson Stretch 5) :30 Downdog Toe Touch...
22 görüntüleme0 yorum
Mustafa Topal
2 Åžub 20241 dakikada okunur
F/020224 Workout
WARM UP EMOMx10 min 1) :30 Shoulder Taps 2) :30 Push-ups 3) :30 Slow Air Squats 4) :30 Bear Crawl 5) :30 Slow Air Squats SKILLS Ring Dips...
16 görüntüleme0 yorum
Mustafa Topal
1 Åžub 20241 dakikada okunur
W/310124 Workout
Warm Up 30 Clean Pull 30 Shoulder Pass Trough 30 Overhead Squat 3 Round Skills& Mobility Clean&Jerk---Shoulder-Hips-Chest Strength...
5 görüntüleme0 yorum
Mustafa Topal
1 Åžub 20241 dakikada okunur
T/010224 Workout
Warm Up 30 Jumping Jack 5 Push Ups 3 round 10 Overhead Squat 10 Snatch Balance 3 round Skills& Mobility Snatch---Shoulder-Hips-Chest...
19 görüntüleme0 yorum
Mustafa Topal
30 Oca 20241 dakikada okunur
T/300124 Workout
WARM UP 10 Push-ups 10 Ring rows 10 Good mornings 10 Pass Throughs 10 Overhead Squats SKILLS Burpees Box Jump Over – Front Squat...
12 görüntüleme0 yorum
Mustafa Topal
29 Oca 20241 dakikada okunur
M/290124 Workout
Warm Up 30 Meter Crab Walk 10 Lateral Lunge 10 Broad Jump 30 Jumping Jack 3 Round Skills&Mobility Clean Technique Shoulder-Hips-Wrist...
25 görüntüleme0 yorum
Mustafa Topal
26 Oca 20241 dakikada okunur
F/260124 Workout
Warm Up 5 Inch Worm+Push Ups 10 Sumo Squat 30 Sec Pigeon Stretch 4 Round Strength Deadlift%85 5-5-5-5-5 Toes to Bar 10-10-10-10-10...
10 görüntüleme0 yorum
Mustafa Topal
25 Oca 20241 dakikada okunur
T/250124 Workout
Warm Up 30 Sec Samson Stretch 10 Back Ext 10 Squat 10 Shoulder Discolates 3 Round Strength Pull Ups 5-4-3-2-1 Hyperextention #20/10 kg...
2 görüntüleme0 yorum
Mustafa Topal
24 Oca 20241 dakikada okunur
W/240124 Workout
Warm Up 100 Meter Run 30 Squat 10 Push Up 4 Round EMOM 30’ 1ST Burpee Max 2nd Knee to Elbows Max 3rd Wallball Max 4th AB-Mat Sit Up Max...
3 görüntüleme0 yorum
Mustafa Topal
23 Oca 20241 dakikada okunur
T/230124 Workout
Warm Up 20 Shoulder Discolates 20 Snatch Balance 20 Overhead Squat 3 Round Strength On the 3:00 x 3 Round 5 Overhead Squat Conditioning...
10 görüntüleme0 yorum
Mustafa Topal
22 Oca 20241 dakikada okunur
M/220124 Workout
Warm Up 30 Sec Bear Crawl 30 Jumping Jack 30 Sec Wall Squat 30 Climber 3 Round Skills/Mobility HSPU-Shoulder-Upper Back Strength EMOM x16...
25 görüntüleme0 yorum
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