Warm Up
15 Clean Pull
15 Push Press
15 Split Squat
5 Round
Strength
EMOM 12’
1 Heavy Clean&Jerk
Conditioning
For Time:
30 Power Clean
50 Pull Ups
30 Squat Clean
50 Toes to Bar
F/010923 Workout
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Warm Up
15 Clean Pull
15 Push Press
15 Split Squat
5 Round
Strength
EMOM 12’
1 Heavy Clean&Jerk
Conditioning
For Time:
30 Power Clean
50 Pull Ups
30 Squat Clean
50 Toes to Bar
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