Mobility
1 Min Book
1 Min Good Morning
1 Min Squat to Stand
1 Min Side to Side
STRENGTH
Strict Press
6-6-6-6-6
(Heavy Load)
Conditioning
100 Overhead Walking Dumbbell (R)
21-15-9:
Dumbbell Hang Snatches (R)
Pull Ups
Dumbbell Hang Snatches (L)
Ring Dips
100 Overhead Walking Dumbbell Lunge (L)
Dumbbell: (24/12)
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