Warm-up
4 rounds
10 Scapular Pull-Ups
30 Sec Hollow Body Hold
10 Air Squats
Conditioning
EMOMx20
1st: 6 Chest-to-Bar Pull-Ups
2nd: 12 Kettlebell Goblet Squats (32/24 kg)
3rd: 6 Kipping HSPUs
4th: 12 Box Jumps
F/040425 Workout
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