AMRAP 5:
5 push-ups to down dog
10 Good Morning
15 Pass-Throughs
SPECIFIC WARM UP
10 Clean Pull
10 Hang Power Clean
10 Pause Front Squat
10 Push Press
4 Round
Strength
SQUAT CLEAN
Every 2.30 min for 8 rounds
5-5-3-3-2-1-1-1
Squat Clean
“BARBARA“
5 Sets:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
rest 3 minutes between sets
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