Strength
On the 1:30x6
5 Front Squat (%85)
On the 1:30 x 4
8 Dips
Conditioning
10 Min AMRAP
10 Pull-ups
10 Handstand Push-ups
15 KB Swings (32/24kg)
F/070325 Workout
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Strength
On the 1:30x6
5 Front Squat (%85)
On the 1:30 x 4
8 Dips
Conditioning
10 Min AMRAP
10 Pull-ups
10 Handstand Push-ups
15 KB Swings (32/24kg)
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