Warm Up
20 Shoulder Pass Through
30 Sec Pigeon Stretch
20 The Sots Press
30 Sec Wrist Stretch
20 High Pull
3 Round
STRENGTH
Every 1:30 minx6 Round
Snatch Deadlift+Hang Snatch Pull+ Hang Squat Snatch (60kg/35 kg)
Conditioning
EMOM X25
1st 10 Clean Deadlift
2nd 10 Hang Clean
3rd 8 Hang Power Snatch
4th 8 Overhead Squat
5th Rest
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