Warm Ups
15 Sec Superman Hold
5 Push-up to Down Dog
10 Alternating Walking Lunges
5 Ring Row or Jumping Pull-ups
10 Squats
3 Round
Conditioning
3 Rounds For Time in a 12′ Time Cap
60 Double Unders
30 Box Step Ups with Weight
15 Pull Ups
F/080923 Workout
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