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Yazarın fotoğrafıMustafa Topal

F/090824 Workout

Warm Up

20 Shoulder Discolates

30 Jumping Jack

10 Inch Worm+Push Up

3 Round


Spesific Warm Up (Empty Bar)

10 Hang Clean

10 Front Squat

10 Push Press

3 Round


Conditioning

For Time:

1600 Meter Run

50 Squat Clean (50/30)

75 Pull Ups




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