Mustafa Topal4 Ağu 20241 dakikada okunurF/090824 Workout5 üzerinden 0 yıldızHenüz hiç puanlama yokWarm Up20 Shoulder Discolates30 Jumping Jack10 Inch Worm+Push Up3 RoundSpesific Warm Up (Empty Bar)10 Hang Clean10 Front Squat10 Push Press3 RoundConditioningFor Time:1600 Meter Run50 Squat Clean (50/30)75 Pull Ups
Warm Up20 Shoulder Discolates30 Jumping Jack10 Inch Worm+Push Up3 RoundSpesific Warm Up (Empty Bar)10 Hang Clean10 Front Squat10 Push Press3 RoundConditioningFor Time:1600 Meter Run50 Squat Clean (50/30)75 Pull Ups
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