Warm Up
30 Arm Circle
10 Kneeling Push Up
30 Climber
10 Sumo Squat
3 Round
Mobility
1 Min Calf Activation
1 Min Wall Hinge
1 Min Overhead Activation
1 Min the Knight to Hamstring Stretch
1 Min Forearm Stretch
1 Min Triceps Stretch
Conditioning
5 Rounds For Time:
40 Sit-ups
30 Push-ups
20 Pull-ups
400 Meter Run
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