Mobility
1 Min Book
1 Min Good Morning
1 Min Squat to Stand
1 Min Side to Side
Strength
3 Power Clean+2 Hang Squat Clean+1 Jerk (%85 Jerk)
Conditioning
Tabata This (12Min)
Push Ups
Sit Ups
Squats
Flip Tire or Battle Rope
Rest 4 Min
Tabata This(12 Min)
Clean (30/20)
Burpee
Row(Over BW)
Mountain Climber
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