Warm Up
10 Ring Row
10 Push Ups
10 Squat
4 Round
Strength
On the 1:30x6
6 Deadlift %75
Conditioning
Cash in 100 Double Unders
Amrap 5’
5 Burpee
10 Kettlebell Swings
15 Jumping Squat
Rest 3 Min
Amrap 5’
5 Burpee
10 Single Arm Overhead Dumbbell Lunge
15 Sit Up
Rest 3 Min
Amrap 5’
5 Burpee
5 Wall Walk
15 Mountain Climber
Cash Out 100 Double Unders
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