Warm Up
10 Up Down
30 Climber
30 Jump Rope
30 Shoulder Discolates
3 Round
Strength
5 Unbroken Hang Clean
4 Unbroken Front Squat
3 Unbroken Push Press
10 Round
Rest 1 min Between Sets
Conditioning
Tabata This 8 Min
Burpee
Weighted Sit Up
Plank Push Up
Single Leg Squat
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