F/140723 Workout

Warm up

5 Inchworm + Push up

10 Back Ext.

15 O.H.S

4 Round

AMRAP 5’

5 Thruster

5 Pull ups

5 Sit ups

Rest 2 min

AMRAP 5’

5 Db. Deadlift

5 Burpee

5 Box Jumps

Rest 2 min

AMRAP 5’

5 Dips

5 Push up

30 sec plank