Warm Up with tabata (8 min)
1st Climber
2nd Overhead Squat
3rd Russian Twist
4th Row
Conditioning
On the 5 min x 5 Round
19 Burpee
19 Box Jump
19 Wall Ball
19 Toes to Bar
19 Db Swings
F/190523 Workout
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Warm Up with tabata (8 min)
1st Climber
2nd Overhead Squat
3rd Russian Twist
4th Row
Conditioning
On the 5 min x 5 Round
19 Burpee
19 Box Jump
19 Wall Ball
19 Toes to Bar
19 Db Swings
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