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Yazarın fotoğrafıMustafa Topal

F/190523 Workout

Warm Up with tabata (8 min)

1st Climber

2nd Overhead Squat

3rd Russian Twist

4th Row



Conditioning

On the 5 min x 5 Round


19 Burpee

19 Box Jump

19 Wall Ball

19 Toes to Bar

19 Db Swings


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