Mobility
1 Min Calf Activation
1 Min Wall Hinge
1 Min Overhead Activation
1 Min the Knight to Hamstring Stretch
1 Min Forearm Stretch
1 Min Triceps Stretch
1 Min Kneeling Hamstring Stretch
Conditioning
5 Round For Time
5 Hang Power Snatch (50/30kg)
10 Pull Ups
20 Sit Ups
400 Meter Run
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