F/210225 Workout
- Mustafa Topal
- 19 Şub
- 1 dakikada okunur
Strength
Deadlift(%85-90)
3-3-3-3-3-3
OHWL
20 Meterx4
Conditioning
12 DB Snatch (6 Per Arm)
8 Box Jump
6 Power Clean
On the (1:45x6 Round)
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Ara
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Strength
Deadlift(%85-90)
3-3-3-3-3-3
OHWL
20 Meterx4
Conditioning
12 DB Snatch (6 Per Arm)
8 Box Jump
6 Power Clean
On the (1:45x6 Round)
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