Warm up
15 Squat
15 Sit up
15 Back ext.
15 Push ups
2 Rounds
Conditioning
AMRAP 24’
8 Squat Clean&Jerk
12 TTB
16 Burpee
Mobility(Full Body 6 Min)
F/210723 Workout
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bottom of page
Warm up
15 Squat
15 Sit up
15 Back ext.
15 Push ups
2 Rounds
Conditioning
AMRAP 24’
8 Squat Clean&Jerk
12 TTB
16 Burpee
Mobility(Full Body 6 Min)
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