F/230224 Workout

Warm Up

EMOMx12

1st 20 sec Chin Up

2nd 30 sec hollow body hold bar

3rd max dead hang

Conditioning

100 Russian Twist (each side)

Amrap 3’

20 butterfly pull ups

Max burpee

Rest 3 min

100 Mountain Climber

Amrap 5’

30 Toes to bar

Max Superman hold

Rest 3 min’

100 Crunch

Amrap 7’

50 Push Ups

Max Battle Rope

Rest 3 min’

5 min Plank