F/240125 Workout

Rx

3 RFT

400 meter Run

20 Toes to Bar

20 Dumbbell Snatch (24/16)

3 Min Rest

3 RFT

400 Meter Run

15 Swings (24/16)

15 Kipping Deficit HSPU

3 Min Rest

3 RFT

400 Meter Run

10 Thrusters (50/35)

10 Pull Ups

Scaled

3 RFT

400 meter Run

20 Knee to Elbows

15 Dumbbell Snatch (20/12)

3 Min Rest

3 RFT

400 Meter Run

15 Swings (20/12)

15 Push Ups

3 Min Rest

3 RFT

400 Meter Run

10 Thrusters (30/20)

10 Jumping Pull Ups