“343” Hero WOD
Cynergy CrossFit 9/11 Firefighter Memorial WOD
For Time
100 Deadlifts (60/60 kg)
100 Power Cleans (40/30 kg)
100 Ground-to-Overheads (30/20 kg kg)
43 Burpees
F/270924 Workout
top of page
bottom of page
“343” Hero WOD
Cynergy CrossFit 9/11 Firefighter Memorial WOD
For Time
100 Deadlifts (60/60 kg)
100 Power Cleans (40/30 kg)
100 Ground-to-Overheads (30/20 kg kg)
43 Burpees
Comments