F/280325 Workout
- Mustafa Topal
- 24 Mar
- 1 dakikada okunur
Strength
EMOM 15’ (%75-85 )
1st 5 Snatch Pull
2nd 4 Hang Power Snatch
3rd 3 Overhead Squat
Conditioning
15 Power Snatch
15 Pull Ups
400 Meter Run
5 Round
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Ara
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Strength
EMOM 15’ (%75-85 )
1st 5 Snatch Pull
2nd 4 Hang Power Snatch
3rd 3 Overhead Squat
Conditioning
15 Power Snatch
15 Pull Ups
400 Meter Run
5 Round
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