Warm Up
30 Arm Circles
30 Good Morning
30 Leg Swings
30 Samson Stretch Lunge
2 Round
Then:
EMOM 6:
Min. 1 :30/:30 Plank
Min. 2 :30/:30 Bottom Squat Hold
Min. 3 :Jumping Jack Max
SKILLS
Handstand
20 Plank Shoulder Taps
10 Wall Walk
:20 Handstand Hold
20 Handstand Shoulder Taps
5 Handstand Push Ups
3 Round
CONDITIONING
AMRAP 15:
20 Walking Lunge
2 Wall Walks
20 AB-Mat Sit-ups
2 Wall Walks
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