Warm up
5 Inchworm
10 V sit roll
20 arm circle
30 mountain climber
2 Round
Mobilitiy
2 min Standing Quad Stretch R/L
1 min Crossed side to side
1 min Downward facing dog to cobra
1 min Side to side
2 min The book R/L
STR
Overhead Squat %75
5-5-5-5-5-5
Emomx25
1st 8 Burpee
2nd 10 push up
3rd 20 Back ext
4th max superman hold
5th Rest
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