Back Squat
3 Rep Heavy 2 Sets
Conditioning
3 Rounds of
150 Double Unders
50 Thruster
25 Pull Ups
Midline
Tabata 4 min Sit Ups
Rest 1 Min
Tabata 4 min Knee to Elbows
Friday-02.09.2022 Workout
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Back Squat
3 Rep Heavy 2 Sets
Conditioning
3 Rounds of
150 Double Unders
50 Thruster
25 Pull Ups
Midline
Tabata 4 min Sit Ups
Rest 1 Min
Tabata 4 min Knee to Elbows
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